1 sugar

The consumption of human body depends on the heat energy generated by sugar oxidation, and about 70% of the energy needed for human activities is provided by sugar. The main nutritional components of white sugar are carbohydrates and calcium, and the proportion of carbohydrates is 98.90%, which means that the content of carbohydrates accounts for 98.90 g per 100 g of white sugar.

Step 2: raisins

The nutrients of raisins come from grapes, which inherit many antioxidant effects of grapes. During the drying process of grapes, there are substance concentration and substance decomposition and transformation due to oxidation and other reasons. Raisins are a nutritious natural carbohydrate food source. Every100g of raisins contains 83.40g of carbohydrates.

3. Oats

Oats are shelled and ground into oatmeal with different thicknesses, which is a common food in daily life, because oats contain minerals such as calcium, phosphorus, iron and zinc, and are also extremely rich in linoleic acid. Every100g of oats contains up to 77.40g of carbohydrates.

4. Rice

Rice contains nearly 64% nutrients in rice and more than 90% nutrients needed by human body, and it is also the main food for people in most areas of China. The composition of amino acids in rice is relatively complete, and protein is mainly protamine, which is easy to digest and absorb. Moreover, the carbohydrate content in rice is 77.20g/100g, which can be said to be the food with the highest carbohydrate content in the staple food.

5. Corn

Corn, also known as corn, corn cob and corn, is an excellent high-yield food crop in China. Corn contains high nutrients such as riboflavin, and its carbohydrate content accounts for the majority. The carbohydrate content per100g of corn is 73g, which can also be said to be one of the foods with high carbohydrate content.