The homely recipe of black hair soup and rock sugar lotus seeds, insist on drinking a little every day, and the white hair will slowly turn into black.

I am the author of Baijiahao.com.

Recently, I don’t know whether it’s because of autumn or because I stayed up late playing games during this period, resulting in lack of sleep. When I took a shower, I found that my hair fell out more. I felt very sad. My mother said that these days

I drank more Wufa soup and ate some black sesame seeds to replenish my condition. I was told that it would be improved through medicated diet, and that some daily medicated diet could improve it.

Therefore, the editor recommends two medicated diets to everyone today, hoping that diet therapy can alleviate some of your physical conditions.

Wufa Soup is a traditional medicated meal in Sichuan Province. The editor here reminds everyone that daily consumption of some medicated meals is beneficial to physical fitness. The medicine borrows food power, and the food supports the power of the medicine. The two complement each other.

Medicinal diet has high nutritional value and can prevent and cure diseases, maintain health and strengthen the body, and prolong life.

The characteristics of Wufa soup are that the mutton is crispy, smooth and zesty, the soup is mellow, and it has the effect of nourishing qi and blood and blackening hair and beard.

The raw materials of Wufa soup are 1000 grams of mutton, 1 sheep head, 1000 grams of sheep bones, 30 grams of Rehmannia glutinosa, 30 grams of Chinese yam, 15 grams of paeonol bark, 15 grams of jujube bark, 15 grams of Alisma, 50 grams of Polygonum multiflorum, and 6 Angelica sinensis.

grams, 6 grams of safflower, 230 grams of dodder, 15 grams of Gastrodia elata, 10 grams of Platycladus orientalis leaves, 60 grams of black beans, 50 grams of black sesame seeds, 50 grams of walnut meat, 5 grams of MSG, 10 grams of salt, 50 grams of ginger, 50 grams of green onions.

, 15 grams of pepper.

As you can see from the Chinese medicinal ingredients we are going to prepare, this is definitely a very nourishing medicinal meal.

To make Wufa soup, we first put the Chinese medicine together with black beans, black sesame seeds, walnut meat, etc. in a gauze bag, and then tie the gauze tape around the mouth. Remember to continue, otherwise it will easily fall out after a while in the pot.

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Then wash the purchased mutton, sheep head, and mutton bones with clean water.

The fascia needs to be removed from the mutton, then put into a boiling water pot to remove the blood, and then put into the pot together with the sheep head and bone medicine bag.

At this time, add water to the pot, add ginger, scallions, and pepper. Bring the soup to a boil over high heat, skim off a layer of foam on the top, then take out the mutton and slice it into slices with a knife.

Put the cut mutton slices into the pot again, simmer over high heat for about 1 hour and 30 minutes, and wait until the mutton is stewed until crispy. At this time, we take out the medicine bag and throw it away.

The above medicines can be divided into 100 portions for consumption. We can add MSG and salt for seasoning when eating.

Popular food knowledge - the effects of mutton: mutton can protect against wind and cold, and can also nourish the body against chronic bronchitis, asthma due to cold, cold abdominal pain, physical weakness intolerance to cold, soreness and weakness in the waist, sallow complexion, thinness of Qi and blood, postpartum body

It is effective for all deficiencies such as deficiency and deficiency. However, because mutton has an unpleasant smell, some people do not like to eat this mutton. In fact, if you can add 10 grams of licorice and an appropriate amount of cooking wine to one kilogram of mutton,

If cooked with , ginger, the food smell of the mutton can be removed, and the original mutton flavor can also be maintained.

Rock Sugar Lotus Seed This is also one of the traditional medicinal foods, Rock Sugar Lotus Seed Soup. The lotus seeds are white, the sugar juice is crystal clear, and the taste is sweet and palatable. People with rising deficiency fire can often drink Rock Sugar Lotus Seed Soup to clear the heart and moisturize the body.

The characteristics of rock sugar lotus seeds are soft, glutinous, sweet, fragrant and smooth, and have the effects of nourishing the heart and calming the mind, tonifying the spleen and stopping diarrhea, tonifying the kidneys and strengthening essence.

If there is a family member at home who is upset and insomniac due to restlessness or has sores on the mouth and tongue due to inflammation of the heart, you can cook a bowl of rock sugar lotus seed soup for him.

The raw materials of rock sugar lotus seeds are 300 grams of dried lotus seeds, a piece of pork net oil (about 20 square centimeters in size), 7.5 grams of alkali, 150 grams of rock sugar, and 50 grams of bee sugar.

After preparing the main ingredients for rock sugar lotus seeds, you can start the following steps.

To make the rock sugar lotus seeds, we now pour water into the pot to the extent that the lotus seeds are submerged, add alkali, put it on the fire, pour the lotus seeds into the pot, when the water in the pot is slightly boiled, use a pot brush to rinse repeatedly until the lotus seeds are boiled.

Take off the coat of the lotus seeds and you can fish them out.

Rinse the taken out lotus seeds with warm water, cut off both ends of the lotus seeds, and remove the lotus heart.

Then put the lotus seeds into the cup, pour water into the cup, put it in a cage and steam it with strong fire and take it out.

Mash the prepared rock sugar and sprinkle it on top, seal it with tissue paper, and put it in a cage to steam.

After it comes out of the cage, remove the tissue paper and pour out the juice. At this time, add bee sugar to thicken it, and finally pour it on the lotus seeds. A refreshing and moisturizing rock sugar lotus seed dish is done!

A little popular food knowledge - How to choose lotus seeds: Lotus seeds are delicious, but do many people know how to choose lotus seeds in life?

When we select lotus seeds, we first look at the appearance. The surface is neat and free of impurities. The color is light yellow and has obvious luster. Some inferior lotus seeds are usually a bit small and the particle size is not particularly uniform. Generally, they are large.

There are small ones with white surface and no obvious luster.

From the taste point of view, generally good lotus seeds are easier to cook, have a fragrant taste, and leave an aftertaste in your mouth after eating, while white lotus seeds of poor quality have not very obvious fragrance and break into pieces as soon as they are put in your mouth.

Do you remember these?

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