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Healthy diet for pregnant mothers: the correct way to eat delicious food such as boiled fish and Maoxuewang.
During pregnancy, pregnant mothers should pay attention to a balanced diet, and diversified food intake is the key. Maoxuewang and boiled fish are two delicious dishes, but some problems should be paid attention to when eating them to ensure the health and nutritional balance of pregnant mothers.

Suggestions on the consumption of cat blood king

Maoxuewang is a delicious food, but it is not recommended for pregnant mothers to eat it often because it contains too much cooking oil and salt. If you choose to taste this dish in a restaurant outside, you must pay attention to the hygiene and safety of the food.

Edible suggestions for boiled fish

Boiled fish is a high-protein and high-calorie food, which should be matched with vegetables and fruits to avoid vitamin deficiency. Don't eat too much, especially those who are addicted. If you have symptoms such as poor defecation and sore throat, you can drink more tea and eat radish or chrysanthemum tea to solve it. Eat boiled fish in moderation according to your physique and avoid overeating.

Don't drink coke or beer.

Some people like to mix cola or beer to reduce the spicy taste, but it is not recommended. Coke contains high sugar and caffeine, while alcohol in beer will increase the burden on the liver.