Among cold dishes, assorted vegetable salad is the first, cool and refreshing, light and delicious. In addition, it is also the best choice to mix three silk, sugar, tomatoes and old vinegar peanuts. In addition, I recommend a meat dish-~ cold hand-torn chicken. Although it is a meat dish, it is very light and delicious. Auricularia auricula tastes light and cool, which can lubricate the intestines and is very simple to cook. It can be cold and stir-fried, and it is a good light food. Spinach vermicelli soup: practice, clean the spinach, but cut it into 3 cm segments. Heat oil in a pan, add chopped onion, ginger and garlic, stir-fry until fragrant, add appropriate amount of water, add spinach, add salt monosodium glutamate chicken powder, and water to make vermicelli. The taste is very light.

Light and digestible foods include egg soup, millet porridge, yam and so on. And liquid foods such as lotus root starch, rice soup and egg soup. In particular, you can drink more millet porridge, which is helpful for digestion, nutrition and stomach nourishing. Soup: Less oil and less meat. Tomato egg soup and laver egg soup should be supplemented with steamed fish or fish soup. Light food is low in salt, fat and fiber. Vegetarian dishes generally contain less oil, so you should make more efforts when cooking, and try to avoid frying, stir-frying, high sugar, high salt and spicy food. For example, stir-fry garlic and vegetables, mix tofu with shallots, Schizonepeta onions, porridge and so on.

Fish is fresh, tender, delicious and nutritious. Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. Scrambled eggs with chopped green onion: half a catty of chopped green onion, washed and cut flowers, beat in two eggs, add some chicken powder, salt and pepper and mix well. Heat the oil in a hot pan. When the oil is seven minutes hot, add the beaten eggs and stir fry. It takes three minutes to get out of the pot and put on the plate. The aroma is overflowing and it is very delicious.

Light does not mean that there is no nutrition. On the contrary, big fish and big meat do not mean high nutrition. As long as it is properly matched, light food can also eat high quality. Light diet refers to a diet with less oil, less sugar, low salt and not spicy, that is, the taste is relatively light. From the point of view of nutrition, light diet can best reflect the true taste of eating light food and preserve the nutritional components of food to the greatest extent.