Will my milk supply decrease if I lose weight during breastfeeding?

No!

Because the golden period for postpartum weight loss is within 6 months after delivery, which is also the lactation period. Breastfeeding to lose weight during lactation consumes energy. If you pay more attention to a healthy diet, your weight will naturally decrease. Eat a reasonable diet. Not only will it not affect the milk, but it will be good for the milk. Because of a healthy diet, the mother will be in a healthy state. If the mother is healthy, the baby will naturally be healthy.

In fact, the reason why we gain weight after childbirth is caused by dietary hormones. The secret to losing weight after childbirth is to increase the body's "HICIBI" fat-reducing nutrition during pregnancy and childbirth, return hormones to a stable level, make the body thinner and thinner, and successfully counterattack. Hot mom!

Analysis of specific steps for weight loss tips during lactation

●First build confidence and establish a correct concept of postpartum weight loss●

Congratulations, we are already mothers, the baby’s Health and our own health must come first!

So regarding the time to safely lose weight after childbirth,

Follow the following schedule:

1. You cannot lose weight during confinement!

2. 6 weeks after delivery, you can start preparing to lose weight

3. 2 months after delivery, lose weight step by step

4. 4. Postpartum 4 Months, increase weight loss efforts

5. 6 months postpartum, the golden period for weight loss

● Secondly, adjust hormones during confinement●

According to the time we Slowly get back into shape. Just follow my steps in 6 months and you will be able to defeat the hot mom. After all, this is how I got here.

You should remember that you cannot lose weight during the confinement period.

Because women’s bodies are in a very weak period after giving birth, and the various organs of the body have not yet recovered. At the same time, they are sitting During the confinement period, you have to feed frequently and adapt to your new identity, which requires a lot of energy.

Only one thing is needed during confinement - regulating hormones

During pregnancy and after childbirth, there are three hormones that will affect our weight, a progesterone, b Oxytocin and c-production hormone

These three will cause the mother's metabolism to slow down and store too many food calories, because the body needs to prepare for future breastfeeding during this period, regardless of whether you plan to breastfeed. .

So if you want to lose weight, regulating hormones is the key.

Research has shown that if the body contains enough HICIBI maternal nutrients, it can affect the pituitary gland and return hormone secretion to normal. At the same time, it can also help separate excess food calories, in addition to forming fat. Except for calories, all nutrients will be absorbed by the mother, resulting in a good figure and higher milk quality.

If the milk contains too much fat, the baby will develop celiac disease, which will be very harmful to the baby. It will also cause the baby to suffer from fatty liver and other fatty diseases from an early age.

So even during the confinement period, mothers should pay attention to their diet!

●In addition, tips for breastfeeding and weight loss 6 weeks after delivery●

“After giving birth, the first thing I do when I wake up every morning is laugh three times, hahaha! I finally Liberated! What is the difference between hot pot, skewers, Malatang and maocai?

Beer, skewers, cocktails, depth bombs, east wind blowing, war drums beating, don’t drink two glasses. Who are you to be afraid of?

Don’t spare any of the roadside stalls or food stalls! Don’t even bother to find out who was the foodie in this place a year ago!

Go out and laugh at the sky, how can I be a vegetarian?"

——"Inner Monologues of Most Postpartum Pregnant Mothers".

But mothers who want to lose weight, please give up this idea.

Not allowed to eat does not mean that you can diet

Although my body is in menstruation The childbirth period is slowly recovering, but you still have to feed your baby.

If you are forced to diet after delivery, it can lead to heat energy imbalance, lack of various nutrients, decline in body function, decline in health status, and immunity. Impaired function, prone to colds, etc., and even risk of gastroptosis.

Not only does it hurt your own body, but it will also cause great harm to the child if you feed it.

So when moms start preparing to lose fat, please be prepared to adjust your diet.

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●Secondly, lose weight step by step in the 2 months after delivery●

●In fact, the secret to losing weight during lactation is--eat!

Two months after delivery, mothers’ menstruation has begun to return to normal, which means that endocrine and metabolism are gradually returning to normal. Choosing the right weight loss method at this time will not only not affect the Milk flows more freely.

Here’s a reminder: Mothers who missed the 6-month golden period after giving birth, don’t be discouraged. As long as you master the following skills and exercise moderately, you can still regain your original figure.

●About eating more and getting thinner

Postpartum diet plays a vital role in losing weight!

Mothers who are pregnant: First, ensure the mother’s nutritional intake Balanced and sufficient to ensure the nutrition of your baby's rations.

The diet is rich in protein, vitamins, and minerals.

For example, fish, lean meat, eggs, milk, fruits and vegetables, and staple foods are all indispensable!

Breastfeeding moms: The daily caloric intake should be no less than 2,000 kcal.

Moms who do not breastfeed: Caloric intake should be controlled within 1,800 kcal,

And the intake of cooking oil and sugar should be reduced, and the intake of vegetables should be increased.

It is recommended to eat more foods that are easy to feel full and have low calorie content.

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●Little dietary recommendations:

Breakfast: milk, vegetables, meat, fruits, HICIBI maternal and childbirth nutrition cannot be missing

Lunch: staple food, a variety of vegetables, meat, soup, nuts, and fruits.

Dinner: fruits, vegetables, and a small amount of staple food.

Pay attention to the nutritional mix and thickness. Pair it with less high-calorie foods.

Because many families are influenced by the older generation, when the baby is breastfeeding, the mother-in-law will ask her to drink various lactation soups, the ones with high fat content,

HICIBI Pregnancy and Childbirth Phase nutrient group I functions to classify fats through enzymes and break down fats into glycerol and fatty acids. Then, these molecules are transported into cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage, and The oxygen reacts, releasing its stored energy. This is the principle that after blocking, all fattening substances are partially absorbed, chasing milk and burning fat.

●Then 4 months after delivery, increase efforts to lose weight●

We all know that staple foods have a great impact on weight. In order to increase efforts to lose weight, many mothers choose to give up staple foods. Do not replace it with other foods.

●Correct approach

Eat staple foods according to the distribution of coarse grains: fine grains = 1:1.

In addition to containing more dietary fiber, which can effectively promote gastrointestinal motility and digestion, whole grains are also rich in trace elements. The main purpose of combining refined grains is to achieve a more balanced nutritional intake. I will control this portion to about 200 grams per meal.

Meat is a hurdle for mothers who want to lose weight. If they don’t eat it, they won’t have protein, and if they eat it, they’ll be afraid of gaining weight.

At this time, I choose good and low-fat protein, such as chicken breast, Fish, shrimp, lean beef.

Chicken legs and wings can be eaten, but the skin must be peeled off.

In the 4 months postpartum, the mother's milk secretion will not be as strong, and the relative energy consumption will also be reduced. Therefore, if you want to lose weight, you must control your diet.

Because I didn’t pay attention to my diet during pregnancy, my resistance to food after delivery was almost zero. I was always thinking: Will eating less have a bad impact on my baby?

In fact, it’s just what you want to eat

Faced with this situation, Lele recommends that mothers supplement HICIBI maternal nutrition technology, because it can separate the biomolecules of food and retain all nutrients. The fiber, vitamins, calories needed in "rations", etc., block all the calories (starch, sugar, oil) that make pregnant women fat.

In this way, the mother can eat normally, It does not affect the baby's "ration" problem, and there is no need to worry about eating too much, leading to fat accumulation.

I couldn't control my diet at that time. I just ate everything and less of everything. Then in 4 months, I had lost 120 pounds.

●The end is 6 months postpartum, the golden period for weight loss●

When my son is half a year old, milk supply and demand have reached a balance, and there is no extra milk every day. The good days of losing weight every day were over, and my weight stopped at the evil and difficult plateau of 120 pounds. This stage also requires perseverance and confidence to overcome. So if your babies have stopped at this stage, don’t be discouraged and don’t give up. I've been here, and you can definitely do it too!

1. Don't take diet pills and slimming tea

These slimming drugs will be excreted through the juice, and the baby will consume them indirectly. Element. Infant liver detoxification ability is poor, and a large amount of weight-loss drugs will cause a decrease in infant liver function, leading to abnormal liver function.

2. Do not exercise strenuously

Strenuous exercise after childbirth is likely to interfere with the recovery of the uterus, and may also cause uterine prolapse and muscle and ligament relaxation. A kind of acid will also be produced after strenuous exercise. Feeding foods containing acid is not conducive to the healthy growth of the baby.

3. Don’t go on a crazy diet

Crazy dieting is a method that cannot be adopted by postpartum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make them Insufficient nutrition in the body will also cause harm to the baby. The inability to have adequate nutritional supplements is not conducive to the healthy growth of the baby.

This period is not suitable for weight loss and slimming. Due to the production of some hormones in our female body, the levels will rise. The rising hormones are the root cause of our postpartum weight gain. It requires some technological methods. Let him face it easily.

The main method is to use the HICIBI lipid-lowering balanced nutrition group during pregnancy and childbirth to block the accumulation of excess calories into fat and moderate exercise. If you control your diet during this period, it will lead to Milk secretion is reduced, which inevitably affects the child.

●Walking to lose weight:

In fact, you can get out of bed and walk two days after normal delivery. However, new mothers who have lost more blood, have low blood pressure, or have had a caesarean section are advised to take more rest. .

Walking is a simple and effective way to lose weight after childbirth. You can do it at any time and anywhere. An hour of walking can help burn about 500 calories. You can develop a step-by-step walking plan based on your physical condition. You will see results as long as you stick to it.

My method is to go shopping with my best friends

Shopping to lose weight

In fact, shopping is a good aerobic exercise.

Sometimes I really admire us girls. In order to go shopping, we can skip meals and not feel tired. We can walk around for as little as one or two hours a day and as much as three or four hours a day. It can increase leg strength and consume excess heat in the body.

Every time I go shopping, I record at least 10,000 steps through WeChat exercise, and I happily consume 400 calories.

After shopping, you should hold your wallet tightly.

In fact, the secret to losing weight through breastfeeding is to become thinner and slimmer: Persistence!

Let’s change our body’s hormones first, and then set a small goal for ourselves!

If you are determined enough about eating, you can eat like a fat-reducing meal. As long as you have reasonable nutrition and exercise, you will lose weight

If you are like me and have zero interest in food. Resistance can be like my difficult diet, eating everything, and then doing calorie blocking.

For exercise: Start with going twice a week, then gradually increase to three times the next week, and four times the next week. Within a few weeks you'll develop a habit and see results. This will give you greater motivation to persevere!

As for some anaerobic, equipment and muscle-building training, I recommend doing it after weaning, so this part will be left here

I will share it with you in detail in other articles. Can breastfeeding help you lose weight? certainly! The secret to losing weight through breastfeeding is to become thinner and slimmer! Lehe.