After the solar term of heavy snow, the weather is even colder. When you go out, you should freeze your ears without earmuffs and your hands without gloves. In short, you must be fully armed before going out, or you will be easily frostbitten. Especially friends who ride on the road should pay more attention to protection. Not only that, you should pay more attention to your diet, often cook some hot and nutritious dishes, eat comfortably and enhance your immunity, and do these well to cope with the extremely cold weather. It's too cold in winter, so eat more of these four "hot dishes", which are nutritious and satisfying, and have a good winter. I recommend you to collect and do it quickly!

Stewed trotters with soybeans

Stewed trotters with soybeans

First: Stewed trotters with soybeans

Stewed trotters with soybeans are an extremely nutritious food. Don't always eat pork belly, you can think more about trotters, which are rich in collagen. Eating trotters often has beauty beauty and anti-aging effects. In dry winter, eating trotters can prevent skin deterioration. Generally, stew is the most fragrant, and it is delicious with soybeans and has higher nutrition.

Practice:

Dry soybeans are soaked in advance, and it is usually best to soak them in the evening the next day. When buying pig's trotters, ask the boss to burn them with fire, and then chop up small pieces to take home. Before cooking, soak pig's trotters in water to remove blood, then put them into the pot, add water and blanch them to remove fishy smell, remove them and wash them with warm water to control the water. Add a little oil and crystal sugar into the wok, stir-fry the sugar color into the trotters, then stir-fry the star anise, fragrant leaves, cinnamon, ginger slices and onion segments, add appropriate amount of boiling water, simmer for half an hour, then pour in soybeans and salt, and continue to stew for a while. When the trotters are soft and rotten, stir-fry over high fire to collect juice, and the soup is thick. A delicious stewed trotters with soybeans is ready.

mutton and radish soup

the second course: mutton and radish soup

it's perfect to eat mutton in winter. A warm and nourishing good ingredient can make the most delicious taste with radish. Let's make mutton and radish soup together.

Practice:

Prepare some lamb chops, chop them, soak them in cold water, change the water several times, and soak the blood out of the mutton. Don't blanch them directly, otherwise they will be unclean and smell fishy, and put them into the pot after being cleaned. Add enough water to heat, skim it off immediately after blood foam appears, and cook until there is no blood foam. Then add ginger slices, onion slices and pepper, and simmer until the soup is rich and the mutton is cooked. Then put the chopped white radish into the stew, stew until the radish is cooked, remove the onion, add salt to taste, add chopped green onion, coriander powder and pepper to serve.