Many people have realized the importance of miscellaneous grains, but because of their poor taste and time-consuming and laborious production, most people still stay away from miscellaneous grains. How to improve the taste of coarse grains and make a delicious coarse grains diet?

● Rice

Adding water to rice or cooking it into rice is the simplest method, and its porridge is the most nourishing, suitable for all ages in autumn. Some also smashed rice to make rice cakes, rice noodles and rolled powder. Guangdong's rice noodles are made by grinding rice into pulp, steaming it flat in a steamer, then rolling it with vegetable oil, cutting it into pieces with a knife, and dipping it in some soy sauce and sesame oil.

The rice noodles crossing the bridge in Yunnan are delicious and a special flavor food. The daily eating method of rice noodles can be vegetarian, simple and luxurious: tofu pudding rice noodles taste smooth and far-reaching, cold chicken rice noodles taste rich, light and delicious, and there are rice noodles with hot oil and chicken soup floating in the casserole.

Among them, black rice is the most suitable for nourishing in autumn. Compendium of Materia Medica records that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. In autumn, it is a nourishing good product whether cooking porridge or soup.

● Glutinous rice

Because it is fragrant, sticky and slippery, it is often used to wrap dumplings or cook porridge and other flavor snacks, which is very popular. Li Shizhen said: "Glutinous rice, which is sticky, can be used for brewing, cooking, steaming cakes, cooking soup and frying food." For example, glutinous rice and jujube porridge is porridge made of glutinous rice and jujube with water, which is very suitable for nourishing in autumn.

The wine made of glutinous rice can be used for nourishing, body building and treating diseases. In autumn, diarrhea and dyspepsia caused by deficiency and cold of spleen and stomach can be boiled with glutinous rice wine and cooked with eggs. Drinking it has the effects of invigorating qi and refreshing, beautifying and prolonging life, relaxing muscles and promoting blood circulation. Because glutinous rice is sticky and difficult to digest, it should be eaten in moderation, and children had better not eat it.

● Corn

Fresh corn cob cooked in early autumn is delicious and chewy, which is a good tonic for all ages. Waxy corn and sweet corn are the best choices. Roasted corn is a kind of cooked corn cob that is put on a wooden stick and baked on the fire to get a burnt color, and some of them are sprinkled with seasoning powder, which tastes good.

jiaozi with corn flour, steamed stuffed bun and pie are also very suitable for autumn. Europeans have summed up a scientific way to eat: first, tortillas. Mixing garlic powder, black pepper and celery into corn flour and blending with tomato soup can reduce cholesterol. The second is corn porridge, which is also widely eaten in China. The third is to use corn kernels to make corn soup and salad, which is delicious and nutritious.

It should be noted that it is necessary to eat all the embryo tips when eating corn, because many nutrients of corn are concentrated here, which can enhance human metabolism, adjust the function of nervous system, make skin tender and smooth, and inhibit and delay the generation of wrinkles. ● Xiaomi

There are three ways to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind it into millet flour and steam it. These three ways of eating have their own tastes, but porridge is the best. Millet porridge is not only delicious, but also nutritious and comprehensive. It has the reputation of "Daishen Soup", especially suitable for people with poor appetite, bad stomach and anemia in autumn.

After giving birth, women in northern China have always used millet and brown sugar to recuperate their health. When millet cooks porridge, a delicate sticky substance floating on it is commonly called "rice oil", which is considered by Chinese medicine to be the most nourishing. Millet can also be cooked with beans. Millet, purple rice, corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky.

● Sorghum

Sorghum can be used not only for direct consumption, but also for making sugar, wine or noodles. However, people with dry stools should eat less or no sorghum.

● sweet potato

sweet potato can be eaten raw, steamed, boiled and roasted. In autumn, the weather is dry, and many people feel constipated. At this time, it is very good to eat more sweet potatoes. It is wise to make sweet potato syrup, sweet potato porridge, fried sweet potatoes and other snacks with it.

it is also an alkaline food, which can be eaten with meat, eggs, rice and noodles to neutralize the acidic substances produced by them and adjust the acid-base balance of human body. Sweet potatoes are best cooked in autumn. You can also eat sweet potatoes with some Chinese cabbage and radish; Or eat pickles or pickles soup when eating sweet potatoes, which not only adjusts the taste, but also reduces stomach acid and eliminates discomfort to the stomach.

When cooking sweet potatoes, put some alkali in water, or soak in salt water for 1 minutes before cooking, which can reduce oxidase, so as not to cause abdominal distension. But don't eat too many sweet potatoes in autumn, and it is not suitable to eat with persimmons at the same time.