If you are greedy during the weight loss period, you can also give yourself some appropriate rewards.

We really shouldn’t go on an excessive diet when we lose weight. I lost weight through a very excessive diet at that time, and then I only had some symptoms of overeating. In fact, people like this will have some distortions in their hearts. So if you really want to eat some snacks when losing weight, you can eat them appropriately and pay attention to the time. It is best not to eat them before going to bed at night, which will make it easier to gain weight.

At the same time, it is best for you to increase the amount of exercise after eating, so that you can burn off the extra calories you eat, and it doesn't matter much. If you don’t want to exercise, you can also take an enzyme from Japan. I bought the brown version. Drink one packet before eating and one packet after eating. It really won’t make you fat.

Or you can give yourself food that is not very high in calories. For example, if you want to eat potato chips, then just choose the non-fried type and the lowest calorie type of potato chips.