The importance of postpartum confinement is well known, and confinement meals, as an important aid to mothers’ postpartum recovery, certainly cannot be limited to regular meals.

The arrangement of extra meals can not only replenish energy, but also relieve postpartum stress, allowing mothers to nourish better and recover faster.

Today, let’s talk about the delicious snacks in the confinement meal.

If you want to replenish energy for new mothers, a bowl of sweet soup is the right choice.

Red date and white fungus soup and lotus seed and lily soup are classic choices that are nutritious and moisturizing.

Red dates replenish qi and blood, white fungus nourishes yin and moisturizes the lungs, lotus seeds soothe the nerves, and lilies nourish the heart. The combination of these ingredients makes the soup not only delicious, but also nourishing and beautifying.

Speaking of snacks, of course cakes are indispensable.

Brown sugar glutinous rice cake has a chewy texture that melts in your mouth and is loved by mothers.

Not only is it delicious, it is also rich in iron, which can help postpartum mothers replenish their blood and nourish their energy.

Another snack, black rice cake, has a unique sweet taste and soft and glutinous texture.

Black rice is rich in dietary fiber and anthocyanins, which can promote gastrointestinal motility and help postpartum mothers eliminate lochia.

During afternoon tea time, it would also be nice to have some fruit.

Fresh fruits can not only supplement vitamins and water, but also relieve postpartum constipation.

Watermelon, cantaloupe, blueberries, and green berries, these fruits not only taste good, but are also rich in nutrients and can provide mothers with a variety of nutrients.

In addition to these common snacks, some nuts can also be paired with confinement meals.

Nuts are rich in unsaturated fatty acids, protein and dietary fiber, which can help postpartum mothers supplement nutrition and strengthen their physical fitness.

Walnuts, almonds, cashews, these nuts not only taste crispy, but can also help mothers nourish their brains and relieve postpartum fatigue.

I would like to recommend another snack that is both satisfying and nutritious - yogurt and oatmeal bowl.

Yogurt is rich in protein and calcium, while oats are rich in dietary fiber.

The combination of the two can not only supplement nutrition for postpartum mothers, but also promote gastrointestinal motility and relieve constipation.

Add some fruit, nuts, and honey to make your yogurt oatmeal bowl even more delicious.

Okay, the above are some recommended snacks for postpartum meals.

Mothers can choose snacks that suit them based on their preferences and physical condition.

During this period of confinement, enjoy these delicious foods so that your body and mood can be fully restored and nourished.