Tofu is a very common food, and Mapo Tofu is a relatively popular delicacy. Its preparation is also relatively simple, but many people worry that they cannot learn it. So the following is a small The editor will teach you four methods that are easier to learn. Let’s take a look together.

Comprehensive recipe of Mapo tofu

Method 1

If you want to make Mapo tofu well, then the selection of ingredients is more important. The first thing you need to choose is Blanch the tender tofu in hot water, take it out and set aside; chop the pork into minced meat, cut the onion and ginger into mince and set aside; take a small bowl, add Pixian bean paste, pepper, cooking wine and light soy sauce and mix well; put in the pot Add a small amount of oil and stir-fry the pork stuffing until it changes color, then add the onion and ginger and stir-fry until fragrant; then add the prepared Pixian bean paste and stir-fry until fragrant, then add water and bring to a boil over high heat; after the water boils, add the tofu and boil again Then simmer over medium heat; add salt to taste before serving, pour in water and starch to thicken the gravy.

Method 2

We need to cut the tofu into two-centimeter squares, then blanch it in boiling water to remove the beany smell, remove it and set aside. Cut the ham into small cubes and set aside, mince the ginger and garlic. Heat oil in a pot, add Pixian bean paste, black beans, diced ham, minced ginger, and chili powder and stir-fry. Add water to the pot, add tofu and cook for 3 minutes. Add dark soy sauce, sugar, chicken powder and minced garlic. Thicken the gravy with starch and sprinkle with pepper powder.

Method 3

To make homemade Mapo Tofu, you need to mince the green onion, ginger and garlic. At the same time, heat the oil pan and stir-fry the peppercorns over medium high heat until fragrant; add the minced green onion, ginger, Garlic, stir-fry until fragrant; add minced pork, stir-fry until cooked, add two tablespoons of bean paste, stir evenly, add a little water; when the water in the pot boils, add flat tofu, cover the pot and turn it into small pieces Turn up the heat and simmer for about seven minutes (stir occasionally to make the ingredients even); thicken the soup with a little cornstarch, stir again until the soup is slightly dry, and then serve; add a little minced green onion before serving.

Method 4

Cut the ginger, garlic, large and small peppers into mince, chop the green onions, cut the tofu into small pieces and set aside; add pepper, wine, soy sauce, ginger, and minced garlic to the minced meat; Sauté the Sichuan peppercorns in cold oil until fragrant, sift to remove the peppercorns; add ginger, minced garlic, large and small chili peppers and saute until fragrant, add the ground pork and stir-fry, add bean paste, chili sauce, tofu and stock and simmer until cooked and flavorful. Thin gravy, add chopped green onion and it's done.

Benefits of eating tofu

Nutrition is easier to absorb

Why are the nutrients in tofu easier to be absorbed by the human body? This also needs to start from the source of making tofu ——Speaking of soybeans. The protein content in soybeans is comparable to that of fish, and it is the leader among plant proteins. Since the human body has a very high utilization rate of soy protein, soybeans contain almost all the amino acids necessary for the human body. In the process of making tofu from soybeans, most nutrients are not lost, and due to the delicate nature of tofu, the nutrients in soybeans are more easily absorbed by the body.

Prevent cardiovascular disease

Soybeans are rich in oil, and most of these oils can be transferred after being made into tofu. When we cook soybeans directly, the human body's absorption rate of the oil in soybeans is only 68%, but if we cook tofu, the human body's absorption rate of oils can reach more than 90%. When the stigmasterol contained in tofu enters the human body, it can absorb excess cholesterol in the intestines and stomach, thereby reducing the cholesterol content in the body, and can also inhibit colon cancer and cardiovascular disease.

Prevent gynecological diseases

When making tofu, the activity of isoflavones in soybeans will increase, and isoflavones have a positive effect on estrogen. This is also the reason why many women who love to eat tofu have a lower chance of suffering from breast cancer, uterine cancer and other gynecological diseases. In addition to preventing gynecological diseases, the benefits of eating tofu are also very helpful for men's health. That’s because isoflavones can also reduce a man’s chance of developing prostate cancer.

Precautions when eating tofu

1. Tofu contains a lot of purine. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should eat tofu with caution.

2. Tofu is cold in nature, and those who usually have a cold stomach should not eat it if they experience chest tightness, nausea, etc. after eating tofu.

3. People who are prone to diarrhea, abdominal distension and spleen deficiency should not eat more tofu.

4. It is not advisable to eat tofu when taking tetracycline drugs, because foods made with tofu contain more calcium, and gypsum made with salt brine contains more magnesium. When tetracycline encounters calcium, , magnesium will react and reduce the bactericidal effect.

Summary: Mapo tofu is a dish that we often eat in our daily lives. It can be said that it is suitable for all ages. I believe everyone is familiar with it. We have shared several types with you above. Friends who are interested in making Mapo Tofu may wish to try it.