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Fresh fruits are sweet and delicious. If added to dishes, they also have a unique flavor. They can not only add umami, color and nutritional value to dishes, but also create unique flavors and textures.

The following are some common methods of cooking fruits: 1. Fruit salad: This method can not only maintain the original flavor of the fruit, but also add different tastes and nutrients, such as protein, calcium, vitamins, etc., which is very suitable as a healthy breakfast or

Afternoon tea snacks.

Method: Cut different types of fruits into small pieces, add honey, lemon juice or yogurt and other seasonings and mix well.

2. Grilled fruit: This is a fruit dish with a unique taste. During the grilling process, a layer of caramel will form on the surface of the fruit, adding a unique aroma and taste.

At the same time, roasting allows the water in the fruit to evaporate, making the fruit richer and richer in taste.

Method: Cut the fruit into thin slices or small pieces, place it on a baking sheet, sprinkle with some sugar and cinnamon powder, and bake until the surface is golden brown.

3. Boiled fruit juice: This is a refreshing and nutritious way of cooking. Fruit juice is rich in vitamins and fiber, which can help the body detoxify, nourish the skin, and enhance immunity.

During the process of cooking fruit juice, the nutrients of the fruit are also fully released, which can ensure the nutritional value of the food and have a refreshing taste, making it suitable as a summer drink.

Method: Cut the fruit into small pieces, add water to boil and stir into puree, add appropriate amount of sugar to taste, and finally add lemon juice to adjust the taste.

4. Fruit sauce: This is a very versatile seasoning. It can not only be used to spread on bread and oven foods, but can also be used to make desserts, ice cream, etc.

Fruit sauce can be made by adding different types of fruits according to different taste preferences to obtain a richer taste and nutrition.

Compared with commercially available jams, homemade fruit jams can control the intake of sugar and additives, making them healthier and safer.

Method: Cut the fruit into small pieces, add sugar and lemon juice and bring to a boil, then slowly simmer until thick.

Can be used as a match for bread, oatmeal, yogurt and other foods.

5. Fried fruits: This method can make the outer layer of the fruit crispy, while the inner part is tender and juicy, with rich taste and fragrant aroma, giving people a unique taste enjoyment.

At the same time, fruit frying can also make the original somewhat monotonous fruit taste more diverse and increase people's interest and love for fruits.

Method: Cut the fruit into small pieces or balls, coat in egg liquid and flour, and fry until golden brown.

It should be noted that the fruit itself already contains natural sugar, so pay attention to the heat when heating and do not add excessive sugar. Overcooking may destroy the nutrients in the fruit. It still contains a certain amount of sugar after cooking, so it is recommended to eat it in moderation.

Do not overdose, especially for users with blood sugar issues or weight control requirements.

At the same time, different types of fruits have different textures and flavors, and they need to be matched and adjusted according to specific circumstances.

In addition, it is not advisable to eat too much grilled or fried food to avoid increasing the burden on the body.