1, male aphrodisiac food
1 leek
In the Pharmacopoeia, it is called "Qiyangcao". It is not only fresh and delicious, but also nutritious. Compendium of Materia Medica says that Chinese chives tonify the liver and treat frequent micturition and enuresis. Leek can also warm the liver and kidney, which is helpful to strengthen yang and solidify essence. Because leek seeds are irritating, they also have the functions of tonifying kidney, treating leukorrhagia and warming waist and knees.
2. Red wine
Although it can bring romantic atmosphere and relieve people's tension and anxiety, alcohol is actually an inhibitor, which excites people in the early stage and inhibits people in the later stage, so it is only advisable to taste it. Drinking too much will make roommates behave badly.
3. honey
Honey is very common in our life, and the biological activity of China in honey can improve the activity of gonads.
Moreover, honey is easily absorbed by blood, which is very beneficial to the formation of semen. Royal jelly contains "helper" substance aspartic acid, which can promote development, improve sexual function, stimulate reproductive capacity, enhance body resistance, promote metabolism and improve hematopoietic function.
4. eggs
As a high-protein food, the composition of protein is similar to that of human body, so the absorption rate of egg protein is as high as 99.7% (milk is only 85%). At the same time, eggs are the best nutritional additives to enhance human sexual function.
5, green onions
Onion is a common food in our life. Onion is very rich in nutrition, which contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, so it can play an aphrodisiac role.
6.papaya
Papaya is rich in vitamin A and arginine. Viagra also contains this ingredient, which can improve Tintin's blood supply.
7.caviar
For centuries, it has been regarded as an aphrodisiac food, and its mysterious effect is actually closely related to Greek mythology. Of course, its expensive price and extremely rich nutrition are really fascinating, and it can adjust mood on special days.
8.nuts
All kinds of nuts are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, they are an excellent source of protein, which can arouse desire and sexual impulse. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance desire. Women with qi deficiency and kidney deficiency often eat jujube, which can enhance their desire.
9.angelica sinensis
Angelica sinensis is a good Chinese herbal medicine. There are natural phytohormones in Angelica sinensis, which can relieve endocrine disorders and enrich blood.
10 food rich in zinc
Zinc can promote the production of testosterone and make sperm more active, so eating foods rich in zinc is very beneficial to cure erectile problems. Whole grains, steak, mutton, cheese, salmon, yogurt, chicken, peanuts and milk are all good zinc supplements.
Spinach 1 1
Spinach contains folic acid, which is very beneficial to sexual health. Spinach is also rich in magnesium, which is very helpful to dilate blood vessels near women's private parts. Other green vegetables, such as cabbage and cabbage, also contain more folic acid, which has similar effects.
12 malt oil
Europeans have an earthwork to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual ability, and also prevent male and female infertility, abortion and premature delivery of pregnant women.
If men are seriously short of vitamin E, Tintin will degenerate and shrink, and the secretion of sex hormones will decrease, leading to the loss of reproductive capacity.
13 seaweed
British nutrition research found that the thyroid gland is responsible for sexual impulses and sexual stimulation. Low thyroid activity will reduce sexual activity and libido, and the iodine content in seaweed exceeds that of any other animals and plants. Iodine deficiency or deficiency can also lead to abortion, male sexual dysfunction, decreased desire and so on.
Therefore, eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida. It is helpful for sexual interest.
2. What foods are not credible for aphrodisiac?
Myth 1: Spice is refreshing. Many spices from Asia are thought to arouse desire. However, Dr. Allen Jose of the Chicago Aroma and Taste Therapy Research Foundation pointed out that the measurement results showed that the congestion degree of Tintin and women's private parts did not change much after using spices.
Myth 2: Pepper and shape complement each other. Many people in India and South America think that peppers look like male genitals, taste spicy and exciting, just like being in love. In fact, the substances contained in pepper only have the functions of resisting oxidation, promoting metabolism and relieving pain, and have nothing to do with aphrodisiac.
Myth 3: Truffles are "the taste of love". The ancient Greeks and Romans believed that truffles had aphrodisiac effect, which influenced many modern Europeans. However, according to James trapp, a famous American truffle research expert, the musk smell of truffles can only make pigs estrus, and there is no evidence that it is effective for people.
Myth 4: Chocolate is interesting for sex. Maybe today is Valentine's Day. People are used to associating chocolate with love. But in the research of psychologist and sexual health care expert Linda Darvail, the main ingredient of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it can never make people brave overnight.
Myth 5: Oysters are aphrodisiacs. Oyster is an aphrodisiac food advocated by Europeans and Americans. According to the survey, 25% people think it has an aphrodisiac effect. Psychologist Joey Davidson, the author of The Fearless Roommate, believes that the special shape of oysters is often compared to female genitals, which may stimulate men's desires from a psychological point of view. However, from a nutritional point of view, oysters contain a lot of minerals and trace element zinc, which can only help improve the system immunity, but not enhance the desire.
3, male aphrodisiac diet.
First of all, walnut chicken soup
Ingredients: a rooster, 22 walnuts, ginger, onion, cooking wine, and appropriate amount.
Practice: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer them for two hours, and season them with salt.
Efficacy: Warming kidney and supporting yang.
Indications: It is suitable for people with deficiency of kidney-yang such as yang deficiency, edema, weakness of limbs, chills and frequent urination.
Second, pigtail soup.
Ingredients: a pig's tail, one and a half black beans, Morinda officinalis, cistanche deserticola, clove San Qian, four slices of ginger and two ounces of wine.
Practice: Wash all the ingredients, put them into the pot, add appropriate amount of water, turn to slow fire for two hours after the fire boils, and season with salt.
Efficacy: hernia, kidney deficiency, impotence.
Third, Danggui mutton soup.
Ingredients: a catty of mutton, eight yuan each for angelica, astragalus and codonopsis pilosula, and appropriate amount of onion, ginger and cooking wine.
Practice: Wash all the ingredients, put them into the pot, add appropriate amount of water, turn to slow fire for two hours after the fire boils, and season with salt.
Efficacy: supplementing qi and deficiency, nourishing heart qi and treating blood deficiency. People who are sick, postpartum, weak and emaciated due to blood deficiency can eat it.
Fourth, Cordyceps mutton soup.
Ingredients: a catty of mutton, five yuan of Cordyceps sinensis, one and a half yam, seven yuan of Lycium barbarum, eight candied dates and six slices of ginger.
Practice: Wash all the ingredients and put them into the pot, add appropriate amount of water, cook for one hour, and season with salt.
Efficacy: Warming liver and kidney, nourishing essence and strengthening yang.
Five, lily turtle soup
Ingredients: a catty of turtle, five yuan each for Fritillaria, Lily, Peucedanum, Anemarrhena asphodeloides and Almond, and Bupleurum San Qian.
Method: Wash the internal organs of soft-shelled turtle, remove water and thin clothes, cut into pieces, and fry with a little oil until cooked; Wash Chinese medicine. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, cook with slow fire for two hours and season with salt.
Efficacy: It can tonify strain, strengthen yang and replenish qi, and greatly tonify yin.
Indications: cough due to bone steaming. Deficiency of liver and kidney, deficiency of kidney yang, impotence and diarrhea, backache and soft feet, nocturia, oligospermia, fear of cold and infertility.