Sometimes there are boiled eggs for breakfast, and some people don't want to eat them, so one or two will be left, which is still not delicious when it is cold. Fortunately, there is a side dish in our hometown, which is perfect for digesting the leftover boiled eggs. Northeasters like to eat heavy-flavored food, especially garlic and onions. I didn't know until I came to the northeast that garlic still has this way of eating. I eat it with eggs, and I don't change garlic for braised pork. < P > Eating raw garlic is still very good for my health. Garlic can also resist cancer, regulate insulin, reduce blood lipid and prevent thrombosis. In addition, garlic can' remove rheumatism and break cold wind' and also inhibit wind-cold-dampness arthritis. Eggs are nutritious, rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, and the protein contained in eggs is high-quality protein, which can repair liver tissue damage; It is also rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.

Southerners buy garlic and green onions in units of roots, while northerners buy bundles. Let's take a look at how this dish is cooked. Don't miss this practice if you like to eat garlic.

Eggs with garlic paste

-required ingredients-

3 eggs, 5g garlic, 2 shallots, 1g red pepper, 5g sesame oil, 5g oyster sauce, 5g vinegar, 5g soy sauce and 2g refined sugar.

Production steps:

1. First, prepare all the materials, remove the skin of garlic and clean the roots of shallots. There are 3 eggs. If there is a large population at home, you can make more.

2. Add a proper amount of clean water into the pot, put the eggs in again, cook them over high fire, and then take them out and ice them in cold water, so that they can be peeled off easily, and the protein surface is smooth and won't stick to the eggshell. Sometimes when we cook eggs, they will be cracked or not easy to peel. We can add a little salt to the boiled water, so that the boiled eggs can be peeled or intact.

3. Cut the red peppers and shallots into small pieces for later use.

4. Mash garlic into mashed garlic. When we pound garlic with this tool, we put a little bit of salt in it, so that when we pound garlic, it won't splash everywhere, and garlic will get juice.

5. Take out the mashed garlic and put it in a small bowl. Add oyster sauce, soy sauce, balsamic vinegar and sesame oil (because we have added salt just now, and there will be no additional salt in the soy sauce). Add the chopped peppers and chopped green onion, and add the right amount of white sugar.

6. After mixing evenly, the juice has been prepared, which is very simple.

7. Peel the eggs, cut them into small pieces with a knife, put them in a plate, and finally pour the sauce we just prepared on them before eating. Don't overcook the eggs, otherwise the color will not look good, and the nutrition will be lost. This kind of side dish is convenient and simple, and it is delicious whether it is steamed bread or sesame seed cake. Personally, I think it is the most delicious with hot steamed bread. Such a small dish of mashed garlic eggs with a big steamed bread was quickly swallowed.

Tip:

1. After the egg is cooked, put it in cold water and ice it, so that it is easy to peel, and the protein surface is smooth and will not stick to the eggshell.

2. Pouring garlic cloves with salt will be more delicious, and it will be easy for garlic to be pounded, and it will not splash garlic everywhere.

3, sesame oil must be put, the amount can be a little more, so it tastes better, of course, if you don't like sesame oil, you can skip it.