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Tips on how to consume flaxseed oil 8 ways to consume flaxseed oil

1. Mixed vegetables: It can be mixed with cold vegetables, noodles or fruit (vegetable) salad.

2. Baking pastries: When baking, replace other edible oils with linseed oil, and the pastries will be refreshing and not greasy.

3. Babies who have just added complementary foods and older parents like to drink delicious porridge. Adding flaxseed oil to cooked porridge or soup is not only nutritious, but also tastes great. Of course, you can also add flaxseed oil to soy milk, milk and juice;

4. Stir-fry. Generally, when we cook, we boil the oil before serving. When using linseed oil, we need to use the hot pan and cool oil method. That is, when the pan is hot, pour in the linseed oil, then add the dishes and stir-fry. This can avoid as much as possible. Flaxseed oil loses linolenic acid when exposed to heat. We once conducted an experiment where we poured Shukran flaxseed oil into a wok and heated it for ten minutes, and then sampled and tested that there was still 29% linolenic acid. Of course, we could not fry the vegetables for ten minutes.

5. Take directly orally. For people who are obese and have three high blood pressure levels, taking flaxseed oil orally is a good way. Shuklan flaxseed oil contains zero pesticide residues and does not contain aflatoxin and phenylpyrene, so you can drink it with confidence. Take 10-15ML in the morning and evening. First drink some warm water, then drink flaxseed oil, and then drink a glass of warm water. It’s that simple.

6. Prepare fillings or dipping dishes. When making dumplings, buns, and buns, linseed oil can be used to prepare the fillings. In addition, linseed oil can also be used to prepare dipping dishes for hot pot, skewers, dumplings, etc. In Shuklan healthy food experience clubs everywhere, flaxseed oil dumplings are a must-have at every event and are particularly popular.

7. Mix linseed oil with yogurt. This is a food therapy invented by the German medical scientist Badwi, who has been nominated for the Nobel Prize 7 times. Although it seems so simple, in fact, the Badwi therapy has cured many cancers and critically ill patients that were considered incurable. But be careful, it is best to make homemade yogurt, because there are no messy additives;

8. Drizzle with oil: When cooking at home, drizzle a spoonful of linseed oil after the dishes are ready and before serving. Just OK.