Food suitable for afternoon tea

1. No pie to dry

Office workers are busy with their work, so the time for afternoon tea is tight. Many people will choose biscuits without stuffing as afternoon tea, because there is less sugar and fat in dried pies, which are nutritious and will not make people fat.

2. Oatmeal

Oatmeal contains a lot of high fiber components, and it has a very low fat content. Not only that, but also the cereal can be eaten by boiling water, which is very convenient and time-saving, and has become a necessity for afternoon tea for many people.

3. Milk

Some friends eat lunch late and are not hungry at tea time, so we can have a glass of milk at this time. Milk is more convenient to drink than oats, and it also has a refreshing effect. It is recommended for tired office workers and student parties.

4. Dark chocolate

Many girls like to eat dark chocolate, but girls love beauty by nature, so they are afraid of eating dark chocolate and gaining weight, so they dare not eat too much. In fact, it's good for everyone to eat at ease. Because dark chocolate can promote digestion, that is to say, dark chocolate can help us lose weight.

5. Cookies

Cookies are also popular afternoon tea for many girls. A cup of fragrant milk tea with delicate cookies is really unique!

6. Donuts

Donuts are also a kind of dessert. As the name suggests, eating donuts makes us feel sweet and happy, and the fatigue brought by the morning's work disappears at this time. Donuts are really a kind of decompression food, and they are perfect for afternoon tea.

after seeing so many delicious afternoon tea foods, are you salivating? Xiaobian wants to remind everyone that some of the food in afternoon tea is high in sugar, and girls who love beauty can control themselves. Xiao Bian suggests that you choose oatmeal and dark chocolate, which are high in calories and low in fat, as afternoon tea. It is delicious and healthy. Is it killing two birds with one stone?

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