The workplace is a social relationship, in which we have to pay attention to each other's emotions. Because emotions not only belong to themselves, but also to their partners. Once our emotions appear in front of the public, we will be able to influence the people around us, and the other party needs to spend more psychological and self-adjustment to continue cooperation. Negative emotions will not only defeat themselves, but also trigger a chain reaction. So you need to be responsible for your negative emotions.

When you encounter unhappiness, dissatisfaction and negative emotions that will get out of control, we suggest the following three ways:

1. Find a private channel to vent your emotions, such as yelling in an open space, even if you find a corner to cry like a child.

2. Adjust emotions and relieve negative emotions in healthy ways such as exercise. You can choose to go to the gym, dance, draw pictures, read novels and play games. This will help you relax and get rid of negative emotions.

3. Tell yourself to slow down, don't express your emotions immediately, let yourself be cold-treated for 30 minutes first, and then learn to speak properly and methodically, so that others can see that you have made efforts first and others will be more willing to help you.

In short, the workplace is a social occasion, which requires an open mind. Don't think that this is your own emotion and has nothing to do with others. Learn to vent and control your emotions and make your career path easier.

Career planning, development is not confused.

WeChat official account [Song Ge's career], ID: Li Xiaosong 56