Its vitamin C is 10 times that of apples.

It's a staple food and vegetables, so I can eat five.

2 potatoes, 1 egg, simply fried, nutritious and delicious. It’s a pity that I don’t know what to eat today, so I went to buy groceries.

There are tons of potatoes on the market and they are very fresh and have an earthy flavor.

I decisively bought two kilograms and came back.

The food I share with you today has simple ingredients. It only requires 2 potatoes, 1 egg, some ham sausage and flour. Stir it and fry it in a pot. It is nutritious and delicious.

Breakfast or afternoon tea are both good choices, but I don’t understand.

Potatoes are potatoes, potatoes, eggs, etc.

All are commonly said.

I don't know what your name is over there.

We can share with you the encyclopedia data in the comment area that shows potatoes also contain a large number of nutrients, such as starch, vitamin C, inorganic salts, dietary fiber, etc.

The vitamin C content is 10 times that of apples. It can be eaten as a staple food or made into vegetables.

Then look at the specific production process of this food.

[Fried potato cake] Ingredients: 2 potatoes, 30g ham sausage, 1 egg, 60g flour, appropriate amount of onion, cooking oil and salt.

[Step] 1. Soak the potatoes in water, wash off the sediment on the skin, peel, clean, and cut into slices of the same thickness as possible, so that they can be steamed at the same time after being cooked.

2. Add an appropriate amount of water to the steamer, put the potato chips, bring to a boil over high heat, then change to medium heat and continue steaming for 10 minutes until the potatoes are cooked until they are cooked and can be easily broken with chopsticks.

3. Dice the ham sausage, wash and chop the green onions.

4. Let the steamed potatoes cool slightly, pour into a large bowl, and press into mashed potatoes.

You can also use a blender to make mashed potatoes.

You can also keep some potato particles during the pressing process according to personal preference, so that the fried potato cakes taste better and have a chewier texture.

5. Add chopped green onion, diced ham, eggs, flour and salt to the mashed potatoes and mix evenly.

There is no strict number of grams of flour, because potatoes have different moisture contents after being steamed, so the amount of flour added should be increased or decreased appropriately.

Finally, the dough can be kneaded into a non-stick state.

6. Shape the mashed potatoes into a round shape and place on a plate for later use.

Coat the dish with a thin layer of oil and it will be easy to pick up.

2 potatoes, 1 egg, simply fried, nutritious and delicious, but I don’t know how to make it. 7. Prepare a non-stick pan, add a small amount of cooking oil to the pan, heat it over low heat, add the mashed potatoes, and gently use a spoon

Press.

Fry for about 2 minutes until the bottom is light yellow.

If you want to get this potato pancake right, the choice of pan is also important.

8. After frying one side, turn it over and fry the other side.

Finally, fry the potato pancakes until golden brown on both sides, then turn off the heat and bring to the boil.

Finished a plate of nutritious and delicious fried potato pancakes.

Also good for breakfast.

Every time I do this, I have to eat five to satisfy my craving.

too delicious.

Tips: You can add other favorite ingredients such as carrots, peas, corn, etc.

If you are afraid that the frying process will be difficult, you can boil it in water in advance and add it to the mashed potatoes.