The reason why this question is raised must be misled by too many so-called "old people should eat less meat or not eat meat". Yes, with the growth of age, the body's immunity and metabolic ability decline, and the probability of elderly people suffering from chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes is getting higher and higher. Lightness is relative. If the elderly are obese and have a high blood lipid index, they must eat lightly, but they can't do this every day. Usually, they will lack nutrition, and they have to increase their nutrition appropriately every once in a while, such as lean meat, fruits, eggs, vegetables and so on. Only when they are well nourished can their immunity be improved.

It is not good for the elderly to eat too lightly. When people are old, their functions are weak, and they must rely on certain nutritional support, but they should not drink too much wine and eat too much meat. Only by properly supplementing nutrition and eating a balanced diet every day can we meet the needs of the body. Especially in the cold winter, it is very necessary to supplement nutrition to ensure the normal operation of the body. Health is far from certain to have an impact on the body. The human body needs many kinds of vitamins and nutrients every day. Eating only one kind of food will cause malnutrition and have an impact on health. You can't make your diet too simple, but you must eat a reasonable diet to be healthy.

Cooking with boiling water may be a food that every sugar friend thinks is good for blood sugar. After all, it doesn't add anything, just vegetables, low in fat, low in calories, low in oil and salt, and extremely low in sugar content. Eating it has little effect on blood sugar. However, boiling vegetables will not have any magical effect, so that it can regulate our blood sugar. With the emergence of insulin and diabetes-related drugs, people with diabetes should be much happier now than before.

Because there are many foods to choose from, they can be mixed together in various ways to ensure a balanced nutrition. Drugs with different mechanisms control blood sugar in different time periods, so that diabetic patients can enjoy delicious food and keep their blood sugar stable.