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Beef stuffed dumplings - supplement nutrition to enhance human immunity

Dumplings are a favorite delicacy of many people, especially northerners. As the saying goes, dumplings are not as delicious as dumplings. The more you drink, the more you drink. That’s it.

Explain that dumplings are very delicious food that symbolizes a better life.

Everyone likes beef. It doesn’t have too much fat and has a relatively high protein content. Let’s take a look at how to make it.

Beef stuffed dumplings Ingredients: 1 cabbage, minced beef, mushrooms, cowpeas, shrimps, eggs, half a handful of green onions, dumpling wrappers.

Seasoning: appropriate amount of vegetable oil, appropriate amount of soy sauce, appropriate amount of salt and sugar, appropriate amount of chicken essence, appropriate amount of starch, appropriate amount of rice wine, appropriate amount of black pepper.

Method: 1. All raw materials, beef filling, 40% fat and 60% lean, stir, add two eggs, stir.

The role of oil and eggs is to make the meat filling more moist and tender.

2. Add half a handful of onions or garlic to remove the fishy smell and stir; 3. Add a little shrimp (the amount of shrimp depends on personal preference) and stir; 4. Put some oil in it, add salt, chicken essence, sugar, cooking wine,

After marinating in soy sauce, add starch and pepper, according to your own taste, and then start stirring, you need to stir clockwise, and finally put it in the refrigerator to chill; 5. Chop the cowpeas.

The amount of cowpeas is about half of the amount of cabbage; shiitake mushrooms, chopped; cabbage, chopped; 6. After marinating the water, put the cowpeas and mushrooms and cabbage into the container, then stir and add salt for pickling, ten

It will be ready in five minutes; 7. You need a white mask. After taking it apart, use gauze to filter the cowpeas and mushroom whites.

Then take out the beef filling, mix all the fillings, and stir evenly in a clockwise direction; 8. The dumplings are wrapped, cooked and put on a plate, and they are ready to eat.

The content of sarcosine in beef dumplings is higher than that of any other food, making it particularly effective for building muscle and strengthening strength.

It can also keep your body healthy, especially the nutrients it contains are relatively rich, and it can also supplement protein and vitamins, which can enhance your immunity and resistance, thus effectively promoting protein metabolism.

And drinking tea can keep you in a healthy state, so eating such food regularly is good for your health.

Beef has high nutritional value and is healthier than pork. Therefore, it is recommended that everyone eat more beef, which is good for the body. If you follow the instructions, you can easily eat delicious dumplings.

If you have time, it's really better to make it yourself. It's also a way to communicate with your family. You might as well try beef dumplings.