Potatoes Potatoes contain more vitamin C, sodium, potassium, iron, etc., and are especially rich in potassium. Each 100 grams contains 502 mg of potassium, making them a rare high-potassium vegetable.

Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia.

Eating potatoes regularly can not only supplement potassium, but also supplement sugar, protein, minerals, vitamins, etc.

Fungus Eating fungus can stimulate gastrointestinal motility and accelerate the excretion of cholesterol from the body.

In addition, black fungus contains anti-platelet coagulation substances, which have good health effects on arteriosclerosis, coronary heart disease and obstructive stroke.

Corn oil contains unsaturated fatty acids and up to 60% of linoleic acid, which is a good cholesterol absorber.

Corn when used in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

Kelp Kelp is a soluble fiber. Kelp is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the excretion of harmful substances such as cholesterol from the body, prevent blood clots and blood viscosity from increasing, and prevent arteriosclerosis.

And kelp is an effective anti-cancer food.

Spinach is rich in folic acid, which can effectively prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can also play a role in replenishing blood.

Tip: The above are some common appetizers. Regular consumption of these foods can help increase appetite.

Appetizers include Chinese food and Western food. For those who are used to eating Western food, you can also choose some Western food appetizers.