Ice porridge

Add ice cream into warm purple Mi Dou porridge, and wait until the temperature of the porridge drops to form a mixed state of ice and water. If you like, add some broken fruit, pineapple, apple, watermelon, etc., and a bowl of colorful fruit ice porridge will be made.

Of course, some people think that white rice porridge is more conducive to color matching, and everything depends on your preference. Also, remember to add rock sugar when the porridge is warm, and then add fruit, orange slices, cherries and so on. After listening to my introduction, do you want to make fruit ice porridge right away? Don't be too hasty. Here are two tips: First, don't use sugar. It is not easy to volatilize because of its sweetness. If it is used in large quantities, it will be bad for your health. It's best to use rock sugar or ice cream, the taste is whatever you like. You can put chocolate and cream, but you should put less, mainly for seasoning. If you are not afraid of being fat, you should put more. Secondly, it is suggested to use canned fruit instead of fruit, preferably sealed in the refrigerator, but if you don't have it or like it, you should still use fresh fruit. If you use fresh fruit, don't stir it in the porridge, and don't put it too early. It is recommended to put it now when you eat it. If you plan to put the apple, you must put it now, because the apple will become soft and broken when it is heated, and there is no crisp feeling.

Fruit fishing

Practice:

Cut the fruits you like into small pieces and put them in containers. Then cut a piece of Mengniu or Yili's cream ice cream, put it on the fruit, and then put it together in the refrigerator. When the ice cream is completely melted and stirred evenly, you can eat the simplest and most delicious frozen fruit fishing. It is characterized by sweet but not greasy, and the entrance is cold, which has been cool to the heart. You can also improve it at will, such as using other flavors of ice cream or ice cream (like chocolate, konjac, etc.), in short, let you play.

specific methods and pictures of fruit fishing

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How to fish sago with weak milk

1. Boil sago with water for 2 minutes ~ ~ Let it simmer for two hours ~ ~ Cook for another 2 minutes ~ ~ Let it simmer until it is completely transparent ~ ~ Pour out more water

2. Add weak milk and boil it ~ ~ Fill the bowl ~ ~ The small ones can shorten the cooking and stuffy time

The raw materials:

1, sago: 1g

2, almond dew: 1 tin

3, sugar: 5 tablespoons (added or subtracted according to personal taste)

4, various seasonal fruits (such as mangoes)

.

2. When the water is boiled again, pour in the soaked sago. When the sago is boiled until it is transparent, add the whole can of almond dew and light milk, turn off the fire after boiling, let it cool, and put it in the refrigerator for later use.

3. Wash, peel and dice all kinds of seasonal fruits.

4. Suck the sago full of almond dew in a beautiful glass container, and a bowl of sago will be ready.

yogurt and fruit fishing

Materials: 1. Fruits can be matched at will. If you want to enjoy the same in vision and taste, you should pay attention to the matching of fruits. Now we have selected carambola, orange, apple and grass mold as a combination.

2, a box of yogurt

Practice: In fact, the practice is very simple. First, clean the fruit, cut it well, then spread the fruit well, and finally pour the yogurt evenly on the spread fruit, and you can taste it.

yogurt with raw fruit has the same flavor as raw fruit salad. If it is properly matched, it is even more delicious than raw fruit salad.

Fruit photo

Ingredients: mango, watermelon, cantaloupe, kiwi fruit, papaya, bean jelly and syrup

Practice: cut mango, watermelon, cantaloupe, papaya into balls. Take a large bowl, spread bean jelly and cover it with fruit balls. Pour syrup on it when eating.

HB nutritionist: Mango is one of the few fruits rich in protein, which can benefit the eyes and moisturize the skin. The only thing to note is that mango is wet and poisonous. If you have skin diseases, you should remember to avoid eating.

chef p>HB: all kinds of fruits meet here, and I believe children can make them, too. The bean jelly is a special black bean jelly in Hong Kong, which is sold in large supermarkets.

The Wizard of Oz in the bowl (Kiwi bean jelly)

The crystal black and bright green in the crystal bowl form a magical visual world. When you eat it, pour it with bright and thick syrup, and the taste is just as shocking!

raw materials: kiwi fruit, bean jelly and syrup

practice: slice kiwi fruit and cut bean jelly into pieces; Take a small bowl, spread bean jelly and cover it with kiwi fruit; Pour syrup on it when eating.

HB nutritionist: Kiwifruit, which many people think is a special product of New Zealand, actually originated from China and was originally named Kiwi, and was introduced into New Zealand only a century ago. Every 1 grams of fresh exotic pulp contains 1 to 3 milligrams, which is 2 to 8 times higher than that of apples. Eating more is healthy!

chef p>HB: the recipe of this dessert is very simple. if there is no bean jelly, it would be nice to put an ice cream on the bottom!

Lifelong Beauty

Practice: hollow out half of papaya meat, make the shell look like a boat, make the meat into fruit balls, and mix them with aloe, almond dew and sago.

Tip: If you are trying to please your girlfriend, it is out of date to have a big meal. Giving her a "boat" with nutritious and slimming fruit will surely win her heart.

Love the Supreme

Practice: put it in a transparent goblet, with light green sago in ice at the bottom, and 6-8 kinds of fruits such as papaya, mango, grape, apple, pineapple and kiwi at the top, in a beautiful torch shape, and a spoonful of ice cream at the top. It is worth mentioning that the cold skin and ice cream in fruits, black cold skin is unique to the south, tastes like jelly, but has a bit of bitterness, and is an excellent medicinal dessert; The ice cream is homemade in the store. Without cream, you don't have to worry about getting fat, but the taste is not inferior to that of milk ice cream. When eating, you can take two small bowls to scoop out the fruit and eat it. It is best to let the ice cream melt for a while first, and the taste will penetrate into the fruit and sago below, not to mention how delicious it is.

recommendation: three-color sago fishing

practice: among fruits of various colors such as mango, strawberry, taro, papaya, kiwi fruit and cantaloupe, choose three kinds of fruits and eat them together with sago, which is both sweet and sour.

Tips: This fruit meal is suitable for one person, but if you invite three or five friends and order three different fruits, everyone can enjoy it.

other recommendations: more than a dozen frozen fruit juices, such as watermelon juice, melon juice and orange juice, are cold and refreshing, which is quite enjoyable; And strawberry, mango, melon pancakes, fresh fruit pasta and other fruit snacks, it may as well be used as staple food.

black rain fishing for golden kiwifruit

Practice: put the black rain bottom in a cup, then pour coconut milk on it, just soak it in the black rain bottom, then dice the golden kiwifruit on it and put cherries on it.

nutritionist's comment: Kiwi contains three natural antioxidant vitamins: carotene can improve human immunity and help the development of fetal eyes; Rich VC,VE can improve the body's resistance, promote the body's absorption of sugar, and let the fetus get nutrition. In addition, kiwifruit contains phenols, carbohydrates, minerals and folic acid, which play an important role in repairing cell membrane and activating immune cells, so it is a good nutritious food for pregnant women.

How to make fruit ice cream

Ingredients: canned assorted fruits, 1 small ice brick, 5g of rum (or brandy).

Practice: 1. Put the fruit in a basin, pour it into a cocktail glass, and pour in some fruit juice.

2. Dig an ice cream ball with an ice cream clip, put it in a glass, put a cherry on it, and freeze it in the refrigerator.

fruit soup method

1. Apples, bananas, etc. are cut into small pieces.

2。 Get Linfen ready for thickening.

3。 Put the ingredients in the pot, add water and wine to make balls, etc. If you like glutinous rice, you can put more and turn the fire up.

4。 Cook for about 5 minutes, and then add the mixture for thickening into the pot.

5。 The materials in the stirring pot should not stick to the bottom. Break the eggs, take the egg whites and put them into the boiling pot, and then white flocs will float on the soup surface. After several minutes, they can be taken out of the pot.

A simple and delicious fruit soup is ready.

Method of fruit salad

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad sauce, whipped cream and lemon juice.

Method of making:

First, peel and seed apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them into a container and mix well. Wash lettuce leaves and disinfect them for later use.

then, put lettuce leaves at the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad sauce and mix well, then pour it on the fruit slices.

The fruit salad is ready. If you are afraid of not having enough to eat, here's an American salad, which is sure to be full.

ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad sauce, whipped cream, powdered sugar and pepper.

production method:

first, steam potatoes and peel them, cook chicken and peel walnuts. Peel and seed the apple, and wash and disinfect the lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad sauce and mix well.

finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Salad is delicious and simple

How to make fruit pudding

Ingredients: 15g of preserved black plums, 1g of white sugar, 5g of corn flour, 2g of lemon juice, salt and a little cinnamon powder.

Steps:

1. Soak the preserved plums in 3g cold water overnight, and cook them in the pot for 2min the next day, then remove the core and keep the juice for later use

2. Add 3g cold water in another pot, add sugar salt and cinnamon powder to boil, then mix a little cold water with corn flour to make slurry,

slowly pour into the boiled water, and keep stirring evenly

3.

In terms of materials, you can use familiar fruit shops instead of preserved black plums.

fruit iced tea

material method

1/2 apples. 1. Peel and core apples, kiwis, passion fruits, lemons and pineapples, and dice them for later use

1/2 kiwis.

passion fruit …1/2 pieces. 2. Take a small pot, pour orange juice and diced fruit from Method 1, and cook for about 5 minutes on low heat until lemon … 1/2 pieces of fruit taste, then leave the fire, pour it into a cup, and then put it into a steel basin filled with cold water, and drain it.

Pineapple … 1/6 pieces are cooled.

orange juice ... …3ml 3. Squeeze in lemon juice (extra weight) for seasoning. Before eating, add appropriate amount of ice cubes, stir the ice cubes slightly ... and mix properly.

Watermelon is red

Material method

Red watermelon … 25g 1. Peel the red watermelon and cut it into small pieces for later use.

1 raspberries. 2. After washing the raspberries, add 1 ml of red watermelon pieces, fructose and ice cubes, fructose, and put them into a blender for about 2 seconds before putting them into a cup.

an appropriate amount of ice cubes ... 3. Cut another small piece of diced watermelon, string it with 2 raspberries (except for the weight) with a sword, and put it

at the cup mouth for decoration to finish the watermelon blooming.

Avocado pudding juice

Material method

A white sugar ... 6g 1. Take a snow pan, put the material A, and boil it over medium heat (do not stir at this time, only

hot water ... 2 teaspoons must wait until the bubbles become bigger when boiling, and then gently shake the pan when there are big bubbles)

B 2.

2 tablespoons of sugar ... 3. Take another pot, and heat the water of material B with low fire. When the water temperature rises to 8℃,

2 ml of fresh milk is added with jelly powder and stirred well.

egg yolk ........................................................................... 4 ...........................................................................................

cold boiled water ... …2ml 5. Wash and dice the avocado, put it in the blender with two caramel puddings and beat the ice cubes ... just pour it into the cup for about 2 seconds, then cut a caramel pudding into small pieces and put it on the top layer with the ice cubes.

Mulberry yogurt

Material method

Mulberry ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

1 ml of lemon juice. 2. Add cold boiled water, continue to beat for about 1 seconds, and then season with fructose and lemon juice, that is,

2 ml of fructose.

cold boiled water ... 1ml

ice cubes ... moderate amount

the practice of fruit ice porridge

● There is a choice of fruit porridge

fruit porridge has existed for a long time.

what kind of fruit do you choose for porridge? This depends not only on one's taste preference, but also on the cold and warm nature of fruit. At present, the climate is turning into a hot period, so cold fruits should be selected for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruits for porridge.

● Cold fruits

Cold fruits include oranges, tangerines, water chestnuts, bananas, Sydney, persimmons and watermelons.

● Warm fruits

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Therefore, people with hot constitution should eat in moderation.

● Ganping fruits

Ganping fruits include plum, plum, coconut, loquat, hawthorn and apple.

● Watermelon porridge

Ingredients: 5g watermelon, 5g sago, 1g orange cake and 5g rock sugar.

Practice:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, crystal sugar and orange cake into the pot and boil them together. 3. Add sago soaked and swollen and cook.

Function: It has the functions of clearing away heat and summer-heat, relieving vexation and thirst, relieving alcoholism and lowering blood pressure.

● Rosa roxburghii porridge

Ingredients: 1 Rosa roxburghii, 1g japonica rice, and appropriate amount of rock sugar.

Practice:

1. Mash the Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating the stomach.

● Banana porridge

Ingredients: 3 bananas, 1g glutinous rice, and appropriate amount of rock sugar.

Practice:

1. Peel the banana and cut it into cubes.

2, put the rice into a boiling pot to boil, add