Steps of clearing and replenishing cool

Steps of clearing and replenishing cool, which mostly appear in the form of sugar water and old fire soup, have their own unique flavor and dietotherapy effect in different regions. In Guangdong and other places, Qingbuliang is an old fire soup for clearing away heat and dampness in summer; Guangxi Qingbuliang is more similar to fruit assorted. The following is the content sharing about the steps of ice clearing and cooling. Step 1

Qingbuliang

Raw materials: coconut powder, turtle paste powder, mung bean, sago, water, honey, dried mango and banana.

Steps:

Step 1: First, make Guiling Ointment with the ingredients as shown in the figure.

Step 2, take 5ml of hot water.

Step 3, microwave for 1 minute (to make the water boil).

Step 4, put the boiling water bowl directly on the scale.

Step 5, weigh 5g of Mesona chinensis powder.

Step 6, stir and dissolve, cool and put in the refrigerator for cold storage.

Step 7: Soak mung beans in boiling water for half an hour, then cook them in an electric cooker.

Step 8, take sago after the water is boiled.

Step 9: Cook for a while and then close the stew.

Step 1: Store the cooked mung beans and sago together.

Step 11, directly take a knife and cut small pieces in the box after the Guiling Ointment is cured.

Step 12, put the mungbean and sago below, and then add the banana and dried mango (or other fresh fruits or dried fruits, instead of adding sugar) turtle paste.

Step 13, pour in the "coconut juice" brewed with boiling water and chilled.

Step 14, clear and cool.

Step 15, delicious and cool. Step 2

soak the beans for 1 hour, and then put them in an autoclave for 25-3 minutes. Boil the water, put the sago in and cook for 1 minutes, turn off the fire, stew for 15 minutes, boil again, and then turn off the fire and stew for 1 minutes. Boil the water in the pot, pour the turtle paste into half a bowl of water, stir until there are no particles, pour it into boiling water and mix well, boil it and pour it into the bowl; . Dilute coconut milk, cut mango into pieces, put ingredients in a bowl, add honey and mix well.

Simple method of clearing and cooling

Ingredients

5ml of coconut milk, 2g of mung bean, 1g of black bean, turtle ling paste, red bean, mango, sago dew and honey

1. Soak the beans in water for 1 hour, then put them in an autoclave for 25-3 minutes.

2. Boil the water in the pot, then put the sago in and cook for 1 minutes, turn off the fire, stew for 15 minutes, then boil it, then turn off the fire and stew for 1 minutes;

3. Add 2ml of water to the pot, bring it to a boil, pour the Guiling Ointment into half a bowl of water, stir until there are no particles, pour it into boiling water, stir it evenly, pour it into the bowl after boiling, and let it cool;

4. Dilute coconut milk with cold water or hot water;

5. Cut the mango into small pieces, put all the ingredients in a bowl, add honey, and mix well.

tips

coconut milk can be diluted with cold water or hot water, depending on your taste.

honey can be added for seasoning, and fruits can be added according to your own preferences, such as watermelon, mango, pitaya and kiwifruit.

after the coconut milk is opened, it can be stored in the refrigerator undiluted for five days. Step 3

clear and cool (xiéng bòu lēng) [6]. In Hainan dialect, the word "cool" for clearing and cooling will be pronounced as a yin-rising sound, which is the same as the two words used as a weight unit, and it is an old fire soup for clearing heat and removing dampness in summer.

The materials for clearing away heat and cooling are not uniform, some are mainly spleen-strengthening and dampness-removing, and some are mainly lung-moistening. Usually, the ingredients are mung beans, red beans, yam, lotus seeds, glutinous rice, sago, lily, red dates and apricot, and fruits such as watermelon, pineapple and longan are added to make syrup. There are also old fire soups made of astragalus, codonopsis pilosula, yam, lotus seeds, Ophiopogon japonicus, poria cocos, blue dates, figs and pork tendon, but different stores in different regions depend on different people.

Qingbuliang mostly appears in the form of syrup and laohuotang, and different regions have their own unique flavor and dietotherapy effect. After improvement, in addition to the original sugar water, there are different ways to eat coconut water, coconut milk, smoothies and ice cream. Popular in China, Hainan, Guangdong, Hongkong, Macau, Guangxi and other regions.

Qingbuliang is known as "the coolness on the tip of the tongue". Su Shi once praised it as "picking nectar from coconut trees and holding a bowl of white jade incense".

Traditional practices

The ingredients are nothing more than coconut, mung bean, macaroni, bean jelly, coix seed, sago dew, glutinous rice balls, melon seeds, coconut milk, milk, red dates, diced watermelon, raisins, quail eggs, corn kernels, peanuts, lilies, tremella, longan meat, lotus seeds and diced pineapple.

in the production process, the mung beans, coix seed, taro, quail eggs, glutinous rice balls, etc., which can't be eaten raw, are cooked separately, being careful not to cook them too badly, and then drained. Wash and cut other ingredients; Cold boiled water to make ice cubes; Prepare brown sugar or red syrup; Cut coconuts and collect coconut juice. When synthesizing, grab a little of each ingredient, grab a few ice cubes, add coconut juice or brown sugar water, and add two spoonfuls of tender coconut meat. Without stirring, it is served directly to the guests.

Extended practice

Clear and cool lean broth

Raw materials

25g of lean meat, 1g of raw and cooked coix seed (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), 1g of yam (2 yuan) and 5g of jade

bamboo.

Practice

Clear and cool

1. Boil the lean meat in boiling water for 5 minutes, then take it out and wash it.

2. wash all the ingredients for refreshing and cooling.

3. Bring a proper amount of water to the boil, add all the ingredients, cook for 3 hours, and cook with salt and light soy sauce.

Efficacy

This soup is sweet and nourishing, and has mild and cool effects such as removing dampness, stimulating appetite, removing phlegm and strengthening lung, etc. It is especially suitable for people who are weak and weak, and it is a timely soup in summer and autumn.

) and all the ingredients, put them in a pot and boil them with strong fire for 15-3 minutes, and then simmer them for 1-2 hours (the time of boiling depends on the amount of water and personal preference for the concentration of soup, but it is not recommended to cook them for too long). After boiling, put a proper amount of salt and you can drink them.

Efficacy

This soup has the effects of invigorating the spleen, invigorating qi, clearing away heart-fire, and promoting fluid production, which is especially suitable.

old cucumber lean broth

raw materials

15g old cucumber (2.5 Jin), 4g lean meat (8 Liang), 1g red bean (2 Liang), 4 candied dates and 1 small piece of dried tangerine peel.

Practice

1. Buy old cucumbers with skin color in Huang Chengcheng, wash, trim, remove melon seeds and cut into large pieces.

2. Wash the original lean meat; Wash the red beans, too.

3. soak the tangerine peel and wash it.

4. Boil a proper amount of water, add the old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and simmer for 2 hours, until the soup is finished and seasoned.

Efficacy

This soup is suitable for drinking in hot days, and can clear away heat, relieve summer heat, quench thirst and induce diuresis.