Materials required:

200 grams of potatoes, proper amount of cooking oil and salt.

Specific practices:

1. Peel the prepared potatoes and cut them into thin slices;

2. Soak the cut potatoes in water to remove starch from potato chips;

3. Dry the soaked potato chips;

4. Put it in a pot, add a proper amount of salt and cumin powder for curing;

5, pour the right amount of oil into the pot, heat it, add potato chips and fry until golden brown, and remove the oil control.

How to eat potato chips

You can eat it directly.

Side effects of potato chips

1, potato chips have high calories and other nutrients are relatively scarce.

2. After potato chips are fried, some carcinogens will be produced.

3. Long-term intake of potato chips can lead to obesity or some related diseases, such as diabetes, coronary heart disease and hyperlipidemia.

4, long-term consumption of potato chips, easy to change colon cancer, hair loss and other diseases. Potato chips are also called potato chips, that is, potato chips are fried. The finished product is similar to the potato chips we bought in the supermarket. Although we know that fried food can't be eaten too much, it will be harmful to our health, but it is harmless to eat it occasionally. Moreover, if we make it at home, we can control the oil temperature and frying time and reduce the risk of cancer. Let's see how to fry potato chips.

Nutritional value of potato chips

Potato chips are made from potatoes through certain processes, and their main nutritional components are fat, carbohydrates and minerals such as potassium, sodium and phosphorus. In addition to excessive calories, other nutrients are relatively scarce.

Efficacy and function of potato chips

Potato chips have the function of supplementing nutrition.