To change your figure, you need to adjust from two aspects: general diet and exercise. It is recommended to do yoga to teach you how to change your physique. You can change from a fat girl to a thin one by following three steps. Of course, if you want to become lean, you need to remind yourself what you should do today every day.

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1. Flexion and extension with one foot

(1) Stand at attention with your legs as wide as the pelvis, and support with your hands.

(2) Lift the right leg 45 degrees, and the center of gravity and strength fall on the left hip and left leg.

(3) Take a deep breath, lift your right foot and bend your left knee as much as possible.

(4) Breathe deeply and open the left knee at the same time, bend and open the left knee rhythmically for 1 times, and then change the right leg for 1 times.

2. Kneeling posture

(1) Place your feet against the floor, bend your knees and sit down with your eyes facing forward.

(2) Raise your legs and open your knees to the same width as the pelvis. Stand on tiptoe and support with both hands.

(3) Take a deep breath, move your center of gravity to the back, keep your hips close to your heels, and be careful not to sit on your feet. Inhale deeply, lift your hips, restore your original posture, and tighten the inside of your hips. With breathing, repeat 1 times and do 3 sets of movements.

3. Arch Bridge Action

(1) Look at the ceiling, lie on your back on the floor, and fold your knees and stand up. With your knees close together, spread your feet to shoulder width. Make a light fist with both hands, and put your elbows on your ribs.

(2) Inhale deeply, press your heels and elbows against the floor, and lift your hips as much as possible. Be careful not to open your knees and tighten your hips.

(3) Inhale deeply and keep your hips as close to the floor as possible, but be careful not to stick to the floor. Repeat 25 times and do 2 sets of actions. Stay on your back, put your arms around your knees, breathe slowly, and end the action.

Slimming yoga practitioners should always follow the natural laws in yoga practice step by step. Many people always think that practicing yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do that, which will often hurt their joints and muscles because of anxiety, and the practice effect will be counterproductive. It takes a while and a process to change our constitution, so we should wait patiently for this exciting result while practicing yoga.