In the past two weeks, I began to go out for morning exercises often. I get up at about 5: 45 every day, go out at 6: 00 and go home at 6: 30 to make breakfast. Although I am in a hurry, I feel good. Duoduo has been unable to start school, and it is not good to sleep late all the time. She went out for 2 kilometers in the morning and then came back. I make breakfast and she does her homework. At least she can finish an assignment before breakfast. And dad is at home watching the sleeping mushroom sister.
Some people think that you can't have breakfast and morning exercises. In fact, that's just their own excuse. They can do it if they want to. For example, I served eight kinds of delicious food for breakfast, delicious meat dragon, sweet miscellaneous soybean milk, beautiful and nutritious cucumber with thick eggs, steamed coarse grains and appetizing and nutritious fruit, which didn't take long.
As long as the arrangement is reasonable, I get up early for a while, and many home-cooked dishes can be easily cooked, which is very convenient. Let's see how I prepare breakfast!
In the practice of meat dragon, meat stuffing and flour mixing are two main steps, but the meat stuffing is easy to solve, and the meat can be ground into meat stuffing in ten seconds with a meat grinder. Dough can be fermented once, saving time. Please look down for the detailed steps.
Step 1: the pork is peeled and cut into small pieces, and put into a meat grinder to be ground into meat stuffing;
Step 2: add soy sauce, salt, onion and ginger cooking wine to the meat stuffing, and also add a little sugar and stir well; If you feel that there is not enough time in the morning, you can prepare the meat stuffing in advance and put it in the refrigerator for later use;
Step 3: 180 grams of warm water melts 3 grams of yeast powder, and then adds 300 grams of flour to knead it into a smooth and soft dough. I mixed a little whole wheat flour here, which is darker in color;
Step 4: roll the dough into a cake, not too thin, but a little thicker, and wrap it with meat;
Step 5: Roll the bread with meat stuffing, roll it into strips of meat dragons, and tighten both ends;
Step 6: Put the meat dragon on the steamer, cover it and let it stand for 30 minutes. Now the weather is hot, you can ferment at room temperature for 30 minutes.
The electric steamer is double-decked, so I put corn and yam in the lower layer and steam them together.
Step 7: ferment for 30 minutes. Steam for 30 minutes after the power is turned on, and stew for 2-3 minutes after the power is turned off.
Step 8: Cut the steamed meat dragon into small pieces and put them on the table. Corn and yam steamed in the steamer can also be served.
This meat dragon is bigger than a meal, enough for my family to eat two or three meals. The whole wheat flour meat dragon tastes good and is worth recommending.
Steamed meat dragon needs to wake up for 30 minutes, which is just the time for me to take my children downstairs for morning exercise.
Before going out for morning exercise, you can also make a cup of soybean milk with a broken wall machine, because it takes more than 30 minutes to make soybean milk, so after coming back from morning exercise, the made soybean milk still has a cooling process.
The so-called miscellaneous grains are a mixture of various ingredients, and I am too lazy to separate them, so I put them in a small jar alone, which is specially used for beating soybean milk.
This soybean milk contains soybeans, chickpeas, lotus seeds, euryales, lilies, oatmeal and red dates. The total amount of ingredients is controlled at about100g. I made it with a wall-breaking machine, so I can make it directly without soaking in advance.
After cleaning the ingredients, put them into a wall-breaking machine and add water. For our family of four, 1 100ml of soybean milk is enough to drink;
When I came back from morning exercise, sweet and delicious soybean milk was also ready. After other foods were prepared, the temperature of soybean milk also dropped, just enough to drink.
Steamed meat dragon takes 30 minutes, which can be used to make many delicious foods, and there is no need to rush for success. Let's take a look at this cucumber thick egg roast bar!
Usually, eggs are always cooked with original thick eggs. This time, a little color was added, and thin cucumber slices were cut in to make the color look better.
Step 1: Prepare four earth eggs and half a cucumber, and slice the cucumber into thin slices, the thinner the better;
Step 2: Beat the eggs into a bowl, add a little salt and a little water, and mix well; At this point, heat the pot, brush a thin layer of oil to prevent it from sticking to the pot, and then stew;
Step 3: Pour the egg liquid into the pot, let the egg liquid flow naturally and make the bottom of the pot smooth. My pot is 24CM, the earth egg is small, and one egg is just right.
The fried eggs are rolled up and pushed to the side of the pot, then brushed with a thin layer of oil, covered with cucumber slices, not covered, spaced apart;
Step 4: Add salt and water to an egg, stir well, pour it into a pan and smooth it. After the egg liquid is solidified, roll back the previously rolled egg roll, and the cucumber slices are on the surface. Cut into small pieces and plate.
Corn and yam are cooked with meat dragon. Cut the pitaya into pieces and put it in a small bowl. Seaweed silk is the finished product. Pour it into a small plate. In addition, I will cook some broccoli. Because I am losing weight, I will prepare some boiled vegetables for every meal. If I eat boiled vegetables before eating other foods, I won't eat faster. I don't believe you.
Although I have to take my children to do morning exercises and make breakfast in the morning, I need to get up earlier, but my mental state is better. Morning exercise helps to lose weight, and the rich nutrition in breakfast can supplement physical strength, and the time arrangement is reasonable, so both can be taken into account naturally.
Although my eldest daughter will be in a daze when I drag her out for morning exercise every morning, she will tell me after morning exercise every day: Mom, ask me to go out for a walk tomorrow! Good habits must be adhered to, don't you think