Ingredients for plum pork leg: 400g pork leg, 2 Chaoshan salted plums, 45g brown sugar, 100g soy sauce. How to make plum pork leg? Wash the pork leg and set aside.

Please click to enter the picture description. I am using brown sugar cubes here. You can use other brown sugar instead.

For plums, other salted plums can be substituted.

Please click to enter the picture description and put the pork leg into the pressure cooker.

Add soy sauce and half a bowl of water.

Fire at high pressure for 25-30 minutes.

After opening the lid, stir it with chopsticks to see if it sticks to the bottom.

Please click to enter the picture description. Add brown sugar and boil until the sugar melts. Spread the plums with chopsticks before adding them.

Please click to enter the picture description. Bring to a boil over medium heat and collect the juice.

Remove from the pot and serve on a plate.

Please click to enter the picture description. Pork is a commonly eaten meat. It has the functions of tonifying and strengthening the body, nourishing yin and moisturizing, and plumping the skin.

Anyone who is weak after illness, has anemia after childbirth, or has a yellow and thin complexion can use it as a nutritional supplement.

From the perspective of traditional Chinese medicine, it is neutral in nature and sweet in taste. Eating some pork in an appropriate amount can effectively nourish qi and blood, nourish yin and moisturize dryness, and can improve general fatigue caused by deficiency of qi and blood.

From a nutritional point of view, pork is very high in protein, fat, and carbohydrates. It also contains calcium ions, iron ions and other minerals, which can provide energy for normal body metabolism, promote the production of hemoglobin, and increase the strength of bones.

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First, pork can quickly supplement protein and fatty acids to the human body, which is beneficial to the absorption of nutrients in the gastrointestinal tract.

Second, pork can provide heme and cysteine ??that promotes iron absorption, which can effectively prevent anemia. It can also improve the condition of anemia patients.

Third, the lean meat of pork is rich in vitamin b1, which can prevent athlete's foot.

It is also rich in vitamin b2, which can synthesize and decompose fat in the body.