Chili Pepper Diet Encyclopedia Chili Pepper Diet Encyclopedia 1
Introduction
Chili pepper is native to Central and South America. It was cultivated more than 7,000 years ago and has been used as medicine, Condiments and vegetables to use. It was not until Columbus discovered the New World in the late 15th century that chili peppers became known to Europeans. Chili peppers are more popular as condiments than as vegetables. Chili peppers are fleshy berries and there are about 10 different species that vary greatly in size, shape, color and taste.
Nutritional effects
The proportion of nutrients contained in peppers varies greatly depending on the type. The content of vitamin A and vitamin C in red peppers is usually higher than that in green peppers. Each 100 grams of fresh chili contains 86% water, 2 grams of protein, 0.2 grams of fat, 9.6 grams of carbohydrates, and 1.8 grams of fiber, which can provide 167.4 kilojoules of heat. Chili peppers get their spiciness from their capsaicin, an extremely strong-flavored alkaloid. Capsaicin stimulates saliva secretion and gastric juice production, thus aiding digestion.
Buying Guide
The wrinkled skin of dried chili peppers is normal. When purchasing, try to choose fruits that are bright, shiny and without spots. The color of the chili powder should be even and the taste should be pleasant.
How to eat
Chili pepper is an extremely important condiment. It can be dried, pickled, cooked or made into chili puree and chili sauce, and can be paired with a variety of foods. edible. It is particularly suitable for food that is dull in color or tastes dull. Among the types of chili peppers, bell peppers and chili peppers are particularly valuable for cooking. Chili peppers can be made into chili paste, which is evenly mixed with other foods; chili sauce made from chili peppers, salt and oil can be eaten with a variety of foods; red chili powder is finely ground from dried red chili peppers It can be used to flavor, color and season a variety of foods.
When cutting fresh or dried chili peppers, avoid touching your face, especially your lips and eyes, with your hands; after handling the chili peppers, be sure to wash your hands and knives with soap and hot water. Clean the cutting board. A safer way to use chili peppers without burning your eyes is to stir-fry the chili peppers in oil first, and then use this part of the oil to cook the dishes. If you feel unbearably hot when eating chili peppers, it is best to drink some yogurt or eat some bread, rice, sweets, etc.
Storage method
Fresh peppers can be placed directly in the refrigerator. Wrap it in a paper bag and store it in the refrigerator for about 1 week. Chili peppers can also be frozen, but it is best to blanch them in boiling water for 3 minutes and peel them before freezing. Chili peppers can also be pickled or dried. Chili peppers can be stored in the refrigerator wrapped in plastic bags for 6 to 8 months. Paprika should be stored in an airtight container in a cool, dry place. Diet Encyclopedia of Chili Pepper 2
1. Promote blood circulation
Chili pepper has a strong effect on promoting blood circulation, so it can improve symptoms such as cold sensitivity, frostbite, and vascular headaches in women. In addition, regular consumption of chili peppers can lower blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.
2. Prevent colds
The rich vitamin C in peppers can not only control heart disease and coronary arteriosclerosis, lower cholesterol, but also enhance immunity and prevent colds.
3. Aid digestion
Chili pepper is not only an appetizer, it also has a stimulating effect on the oral cavity and gastrointestinal tract. After consumption, the peristalsis of the gastrointestinal tract will be accelerated and appetite will be increased. And it can inhibit abnormal fermentation in the intestines.
4. Lose weight
Chili peppers contain a substance called capsaicin, which can promote hormone secretion, thereby strengthening the body's metabolism and achieving the effect of burning fat. Therefore, eating chili peppers appropriately can also help you lose weight.
5. Relieve Qi
Modern research has also found that pepper can promote the secretion of endorphins in the brain, and endorphins can make people feel relaxed and excited. Modern people have a lot of pressure in their lives and are often in a state of tension and depression. This state is considered by traditional Chinese medicine to be "stagnation of liver qi." If liver qi is stagnated for a long time, it is easy for qi to stagnate and blood stasis to accumulate, so it is like various diseases. Diseases such as tumors, breast hyperplasia, and uterine fibroids are all related to uncomfortable liver qi, and peppers can relieve qi knots. The endorphins produced after eating peppers can relieve this state of tension and depression.
6. Pain relief and heat dissipation
Chili pepper is warm in nature and can lower body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects. American research has found that capsaicin can reduce the neurotransmitters that convey pain, making people less sensitive to pain.