Many delicious foods are popular among people. Of course, many delicious foods have certain health and health effects. Eating some delicious foods appropriately can help us all satisfy our cravings and promote health. The health of the body is good. In fact, there are some foods that can play a good role in prolonging life. So what delicious foods can be eaten to prolong life?

Peanuts

Peanuts are a favorite of the common people. One of the traditional foods, it is good at nourishing and replenishing, and helps to prolong life. It has been known as the "immortality fruit" since ancient times. Folk proverb says: "Eating peanuts regularly can keep your health." Research has found that peanuts have certain medicinal value and health care functions. Peanuts are known as the "meat among vegetables". Their nutritional value is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, which is very suitable for making various nutritious foods. If any of us suffer from nutritional deficiencies, then eating some peanuts is a very good choice. Of course, peanuts It can not only supplement nutrition, but also promote our body's health. It is especially effective in helping us prolong life.

Tofu

Tofu is a delicious food that many friends like to eat very much. The nutritional value of tofu is very high and it is rich in nutrients. Eat it properly. Some tofu can also play a good role in extending life. "Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe." "Suixiju Diet Manual" says: "It can be made everywhere, whether you are rich or poor. Ask the majority of vegetarian teachers, you can also include meat dishes, which are frozen in the winter months. The main ingredients of tofu are protein and isoflavones. Tofu has the effects of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to health, beauty, and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.

What foods in life can help us all prolong our lives? I believe that we all have a general understanding of this issue now, so we should all eat more peanuts and tofu in our lives in the future. These foods can not only help us promote intellectual development, but also help us prolong our lives.