Avocado is a nutritious fruit, rich in fat, protein, vitamins and minerals. Besides eating directly, you can make food in many ways. Here are five ways to eat avocados.

Direct consumption

Wash avocado, peel and core, and cut into small pieces to eat. You may not be used to its unique taste for the first time, so it is recommended to taste it carefully.

Creative salad

Cut avocado into small pieces, mix with peas, corn and fresh vegetables (such as broccoli, cucumber and tomato), and add salad dressing or tomato sauce to make a delicious and healthy avocado salad.

Jam sandwich

Put avocado on the bread slice and add strawberry jam or honey to increase the sweetness. It is simple and convenient to make and delicious.

Avocado milkshake

Mix avocado with milk or yogurt, add a little honey and stir into a smooth milkshake, which is very popular among children and young people.

Avocado icing

Choose ripe and soft avocado, cut it in half, take out the pulp and crush it, add a spoonful of sugar and mix well, and enjoy the delicious food directly.