1. Chicken chops, French fries and other fried foods are generally not recommended to eat too much fried food. First, it will get angry, and second, it is unhealthy. However, chicken chops and French fries are snacks that China people like to eat, so can't they be eaten during lactation? Yang Jihua, a nutritionist in the Nutrition Treatment Department of Zhenxing Hospital, said that because both chicken chops and fried chicken contain protein, if Mommy really wants to eat it, it is recommended to peel off the chicken skin before eating meat, because the fried chicken skin has low nutritional value and rich calories, which is not good for postpartum recovery.
French fries are mainly composed of starch and fat, with high calories and low nutritional value. Eating too much of these foods is not recommended. If there is intake, the intake of starch and fatty foods should be reduced.
2. Barbecue and skewer Breastfeeding mothers can eat barbecue and skewer food in moderation, but they should pay attention to avoid eating burnt food.
3. Some special Chinese herbal medicine bags may be added to the stew, but we don't know what kind of Chinese herbal medicine is used in the store, so we are not sure whether it will affect the milk yield; Moreover, the brine taste is very salty, and it is not recommended to eat brine taste if there is postpartum edema.
Further reading: Breastfeeding mothers must see that besides milk and fish oil, these foods can also make milk nutritious!
4. Spicy balsamic pot Spicy balsamic pot will also be cooked with Chinese herbal medicine, which is more worried that Chinese herbal medicine will affect Mommy's milk production. In addition to being salty and spicy, the spicy pot itself has a high oil content, which is unfavorable for postpartum mother's weight recovery.
5. Thai lemon citronella pot Some mothers think that eating citronella pot can help deliver milk, but is this really the case? Dai, a traditional Chinese medicine practitioner in Taoyuan Hospital of the Ministry of Health and Welfare, pointed out that it is not appropriate to eat foods with too strong taste during lactation, such as curry, sand tea sauce and pepper. And Thai lemon citronella hot pot also belongs to it. Because of the deficiency of both qi and blood after delivery, the function of viscera and stomach is decreased, and it is easy to consume qi and blood if you eat spicy food, so it is not recommended to eat Thai lemon citronella pot.
6. Japanese cuisine (sashimi, risotto, etc. ) China people especially like Japanese food such as sashimi and risotto. Because sashimi is raw, and the eggs on risotto are usually not fully cooked, some bacteria may be hidden. Because we are not sure about the influence of raw food on the baby at present, we should try our best to confirm whether it is fresh or not.
7. Shelled seafood Many mothers worry that eating seafood during lactation will make their baby allergic. Dai said that seafood is actually a good source of protein, so breastfeeding mothers can eat more. However, if the postpartum wound has not recovered, seafood with shells should be avoided to avoid affecting wound healing. At this time, seafood can be mainly fish, and fish soup and porridge are all good lactation foods.
Yang Jihua, a nutritionist, added that if you are really worried that your baby will be allergic, you can try a seafood every day, and then observe the baby's situation after drinking breast milk to see if there is a rash on his skin and whether his mood becomes restless. If all goes well, we can gradually increase the variety of seafood. Unless mommy herself is allergic to some kind of seafood, she can avoid eating it, otherwise she still needs a balanced intake ~