Eat steamed.

Chicken legs are the meat from the feet to the legs and around the roots of the legs. The meat is quite hard. When taken together with the skin, it contains more fat and has the highest iron content in the whole chicken. part of.

A kind of meat (with bones) taken from chicken thighs. Of course, it also has an extended meaning: it refers specifically to people who are strong and can run (also known as "unable to run"). Generally, the pronunciation of "er" is added, and it is called "chicken leg". In addition, there are small chicken legs, which are the wing roots, which are the part of meat located under the chicken wings.

Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. It contains a lot of protein. Among meats, it can be said to be one of the meats with the highest protein. It is a high-protein and low-fat food. The content of potassium sulfate amino acids is quite high, so it can make up for the deficiencies of beef and pork.

At the same time, chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork. Leg meat is the meat from the feet to the legs and around the roots of the legs. The meat is quite hard. When eaten together with the skin, it contains more fat. It is also the part with the highest iron content in the whole chicken.