With the improvement of living standards and the increasing pressure in all aspects of life and work, people's demands on diet are getting higher and higher. The papaya syrup, which is highly respected by people, is in short supply. Many people like to drink papaya syrup very much, but most people can't make it, so they have to go out and buy it. There are many people who want to learn to do it by themselves. Then, today Xiaobian will take you to see the practice of papaya syrup.

practice 1:

1. ingredients and seasonings of papaya syrup:

1 papaya, 2 Xinjiang jujubes and 5-6 dried longan

2. basic steps of making papaya syrup

1. peeling papaya and removing seeds

2. cutting Xinjiang jujubes in half

3. washing five or six dried longan with clean water.

4. Benefits:

Papaya syrup is suitable for drinking all year round, which is good for health. Papaya itself has the effect of beauty and weight loss, and the method is simple and convenient.

Method 2:

Cut papaya into 2-3cm squares, and soak proper amount of tremella in cold water in advance. Then use a porcelain pot to boil about 5 cups of white water. When the water boils, add papaya, tremella and rock sugar, and cook for about 1 minutes to eat.

main ingredients: papaya, rock sugar, tremella

half a papaya (about 2g), three tremella (about 2g), and appropriate amount of rock sugar (about 5g).

Practice:

1. Soak tremella with warm water, wash and tear it into small flowers, peel papaya, remove seeds and cut it into small pieces;

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 3 minutes to 1 hour, and serve.

Nutritional value:

Papaya is rich in vitamins A and C and fiber, among which the water-soluble fiber is more helpful to balance the blood lipid level, promote digestion and strengthen the stomach, and has a dietotherapy effect on dyspepsia.

tremella fuciformis is flat in nature and sweet in taste, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

This tremella papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisten lung, moisten skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging. It can be used to treat dry cough, dry cough without phlegm and so on.

after xiaobian introduced these two methods of making papaya syrup, I wonder if friends who are interested in learning how to make papaya syrup have learned it? Xiaobian believes that as long as you sit in papaya syrup according to these two most basic and important methods, even people who know nothing about cooking will make delicious papaya syrup. Try to do it according to these methods as soon as possible, maybe there will be unexpected surprises.