Taro is a food that many people like to eat. It tastes delicate, sweet and waxy. It can be said to be a very special food. Taro is extremely nutritious and contains a lot of nutrients. Whether you are a vegetarian or a vegetarian

It tastes delicious when mixed with meat, so it is welcomed by many people. Taro is easy to digest and can be eaten by the elderly and children. What is the nutritional value of taro?

What are the benefits of eating taro?

1. Nutritional value: Taro is rich in nutrients and has a relatively high water content. Taro not only contains a variety of vitamins, but also contains a variety of minerals, including calcium, potassium, phosphorus, iron, sodium, magnesium, etc., and also contains

Lots of protein.

Taro contains a mineral that can whiten teeth, which is fluoride, which has a good protective effect on teeth.

Taro is an alkaline food that can regulate the acid-base balance in the human body and relieve the symptoms of hyperacidity.

2. Efficacy: The nourishing effect of taro is very good, especially suitable for people with weak gastrointestinal function and postoperative recovery. Although taro is a vegetable, taro can also be regarded as a kind of whole grain, so it can help digestion, and it itself

Taro is a relatively easy-to-digest food.

Taro can replenish qi, stimulate appetite and promote body fluids, reduce swelling and relieve pain, and can also activate blood circulation and dissipate blood stasis. Regular consumption of taro can enhance human immunity and prevent and treat tumors and cancer. For female friends, eating taro can also nourish hair and beautify the skin.

3. Warm reminder: The nutritional value and efficacy of taro are introduced above, but taro also has disadvantages. That is, many people will find that their hands will be itchy when washing taro. This is because taro mucus contains saponins, which can cause irritation.

It can cause irritation to the skin, so it is best to wear gloves when washing taro and do not rub it directly with your hands.

Today I would like to share with you a special way of making it, which is sweet and glutinous, and will not make you feel greasy when you eat it.

The Lipu taro chosen by the editor weighs 5 kilograms and is worth 20 yuan.

Ingredients: Lipu taro, white sugar, water, oil.

Method: Peel off the surface skin of Lipu taro and wash it.

Cut into large thick slices with a knife, then cut into long strips.

(Don’t cut the strips too small, as they will break easily.) Pour oil into the pot, heat the oil, test the oil temperature with chopsticks, put it in and there will be dense bubbles, then pour in the taro sticks and fry them.

Fry the taro strips until the outer skin is yellow and crispy, then remove and drain.

Take a clean pot, pour water, add sugar and slowly simmer.

(Don’t put too much water, because too much water will make the syrup difficult to boil. The firepower should not be too high. If the firepower is too high, the syrup will easily boil through and become mushy.) Cook until the sugar becomes thick and dense bubbles form.

Pour in the fried taro strips.

Turn off the heat and stir-fry slowly until the taro becomes gritty.

This taro dish is ready. The taro is wrapped in white frosting, which is particularly delicious.

Tips: To test whether the syrup is ready, the editor will teach you a simple method. Dip some syrup with chopsticks and drop it into the water. If it condenses, it means it is ok.

You can also add some minced green onion to the taro, which will add some green onion flavor.