Life is colorful, even the daily diet is "colorful". You know, in ancient Chinese medicine, there was a view that medicine and food were homologous. It was believed that different colors of food were beneficial to different organs, and the five colors of ingredients were blue, red, yellow, white and black, which corresponded to the liver, heart, spleen, lung and kidney of the human body and affected the operation of the five internal organs.

as modern people, it's not quick to let the wisdom of the ancients help us discover the joy in life!

cyan nourishing liver

The so-called cyan in Chinese medicine is a color between blue and green. Traditional Chinese medicine believes that "green" corresponds to the liver of the human body, and the liver in the five elements belongs to wood, so blue is also a "wood" in the five elements. Green (green) is beneficial to the circulation and metabolism of liver qi, which is beneficial to eliminating fatigue, relieving liver depression, preventing liver diseases, improving eyesight, protecting optic nerve and improving immune function.

The liver has the function of storing blood. Once the blood of human body is insufficient, the liver blood is also insufficient, which can't provide the nutrients needed by the liver, and the liver function is damaged. At this time, the eyes will feel uncomfortable symptoms such as acidity and dizziness, and at the same time, the physiological period of women will become abnormal. Therefore, when we eat green vegetables every day, according to the theory of five internal organs and five colors of traditional Chinese medicine, it can also be regarded as a blood-enriching diet. Blue food includes mung bean, cucumber, cauliflower, edamame, celery, spinach, bamboo shoots, guava, kelp and so on, which are helpful to the liver, gallbladder and eyes of human body.

Celery

Celery has its special fragrance, which has the functions of calming the liver and clearing away heat, sweating and reducing fever, lowering blood pressure and dredging blood channels. Herbal Medicine records celery: "Treating dizziness due to liver yang, red face and red eyes, top-heavy, swaying when walking, etc." Can improve liver problems; Celery is rich in vitamins C, D, B1, B2 and folic acid, as well as minerals such as sodium and potassium. Each celery contains 35mg of sodium. Western medicine points out that such high sodium is likely to increase the blood pressure of hypertensive patients, so celery is best used for health care, but it cannot control blood pressure.

Oyster

Oyster is a kind of sweet, salty and cold food, which mainly enters the liver and kidney meridians, and has the functions of nourishing yin and blood, and eliminating the symptoms of restlessness and insomnia. However, be careful when eating oyster meat, and it is best to add a proper amount of ginger and vinegar to sterilize it. Oysters are rich in omega-3 fatty acids, that is, EPA and DHA, which are polyunsaturated fatty acids, which can reduce excessive cholesterol in the blood and prevent fatty liver and cardiovascular diseases.

Spinach

Spinach has the reputation of "king of vegetables", which can soothe the liver and nourish blood, be cool and sweet, benefit the five internal organs, activate the blood vessels, stop polydipsia and help digestion; It has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of gastric diseases complicated by liver-qi stagnation.

Red nourishes the heart

Red belongs to the "fire" in the five elements, giving people a sensory stimulation like a flame, and the season corresponds to summer. Entering the heart corresponding to the five internal organs can enhance the qi of the heart and improve the activity of cells in human tissues. Eating more red food can prevent colds, and it has the effects of enriching blood, generating blood and tonifying yang, so it is more suitable for "deficiency syndrome" and "excess syndrome", such as emaciated body, dull complexion, anemia, palpitation, cold limbs, weakness of hands and feet, etc. Red food regimen generally common red or reddish food, or warm medicinal materials, such as safflower, hawthorn and mulberry. However, red beans, watermelons and purslane are cool, and almost all of them are rich in iron, which can supplement iron, enrich blood and be beneficial to health.

luoshenhua

luoshenhua is produced in the tropics and is a cool drink in summer. Chinese medicine uses luoshenhua to clear away heat, quench thirst, relieve cough and lower blood pressure, and can treat heatstroke, cough, drunkenness and hypertension. Studies have pointed out that Luoshenhua has strong antioxidant function, anti-tumor, cardiovascular protection, liver protection and blood pressure lowering functions. Studies have shown that after taking Luoshen scented tea for 21 days, blood pressure will drop by 5% ~ 11%, which really helps to control blood pressure. However, at present, most of Luoshen flowers are made into candied fruit, which contains high salt and sweetness, which is a burden to the cardiovascular system and kidneys. If you want to protect your heart, it is best to choose unprocessed Luoshen flowers.

red dates

red dates, also known as Chinese dates, nourish the spleen and stomach, nourish the heart and soothe the nerves. Modern pharmacology has found that jujube contains rich nutrients such as vitamin C and A, protein, fat and sugar, which can protect the liver and enhance physical strength, and is helpful for all deficiency syndromes such as weak stomach, loss of appetite, poor spleen function and arrhythmia.

Carthamus tinctorius

Carthamus tinctorius is pungent and warm, enters the liver and heart meridians, and is a compositae plant. The main effects are promoting blood circulation and removing blood stasis, promoting blood circulation and dredging channels, breaking blood stasis and promoting tissue regeneration, relieving swelling and pain, sweating and relieving fever, etc. It is good for female menstrual abdominal pain, traumatic injury, blood stasis pain and other symptoms.

White Nourishes the Lung

According to the statement in the Golden Chamber of Huangdi Neijing Su Wen, "The western color white enters the lung, and it is enlightened by the nose, and its taste is pungent and the disease lies in the fur ..." In other words, eating more white food has the effect of nourishing the lung. People with weak stomachs and easy to get fat, people with poor skin color should eat more white foods, such as white radish, cabbage, cabbage, cauliflower, mushrooms, white fungus and sugarcane. Chinese herbal medicines include almonds, yams, poria cocos, white sesame seeds, lilies and white peony, but those with allergic constitution do not.

Almonds

Almonds are bitter and warm, enter the lungs and intestines, and have the effects of relieving asthma, relieving cough, removing phlegm and moistening intestines. Proper consumption can prevent sore throat, cough, dry intestines and constipation.

Lily

Lily is flat and sweet, enters the heart and lung meridians, and has the functions of clearing away heat, moistening the lungs, relieving cough, calming the heart and calming the nerves. It is most suitable for people with insomnia, dreaminess, neurasthenia and trance. Moreover, lily contains special ingredients such as colchicine and narcissin, which can inhibit the proliferation of cancer cells and is also a natural tonic for preventing cancer.

Radish

Radish is cool and pungent, enters the lung and stomach meridians, and has the effects of promoting urination, resolving food stagnation and resolving phlegm and heat. In addition, radish is rich in vitamins A and C, which can promote the synthesis of heme and increase the blood concentration. Modern medical research has confirmed that radish contains special lignin, which can activate macrophages in vivo and inhibit the proliferation of cancer cells. It is also a good anti-cancer food.

Pears

Pears have been honored as the "Sect of Hundred Fruits" since ancient times, and have the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. In autumn, if the climate is too dry, then thirst, constipation, dry cough and so on appear; Or symptoms such as polydipsia, cough and asthma and yellow phlegm caused by internal heat, you can eat more pears. Before you want to use pears for health preservation, you should consider whether they are suitable for your own physique. Those with deficiency cold and cold cough should not eat pears raw. They must be steamed, boiled or stewed with medicinal materials. If you have long-term diarrhea, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

Yellow food nourishes the spleen and stomach

Yellow food corresponds to five behaviors of soil and enters the spleen, which can enhance the qi of the spleen and promote and regulate metabolism. Therefore, yellow food, such as sweet potato and soybean, can protect the health of the spleen and stomach, and maintain the functions of the spleen in controlling transport, ascending and clearing, and regulating blood. These functions are mainly to transform the food eaten into nutrition, and then transfer these nutrients to the whole body, and metabolize the body's waste, which is the source of blood, essence and power when the body runs. All the internal organs depend on the nourishment of the spleen and stomach, that is to say, whether the human body is healthy or not depends on the good function of the spleen and stomach, which also confirms the saying that the spleen and stomach are the foundation of the day after tomorrow.

Lotus seed

is a medicine with strong astringency, which can tonify the middle energizer and relieve diarrhea. Li Shizhen's Compendium of Materia Medica says: "Lotus seed can thicken the stomach and treat leucorrhea." Lotus seeds have astringent effect, and regular eating can treat diarrhea due to spleen deficiency; Children with indigestion, restlessness all day, or decreased diet can use lotus seeds. Old people suffer from insomnia and dream more, and their thoughts are troubled. Lotus seeds can be used to help them sleep.

Pumpkin

is sweet, mild and nontoxic, and can warm the body, moisten the lungs, tonify the spleen, stimulate appetite, treat stomachache, relieve pain and prevent miscarriage when it enters the stomach and intestines. People who are tired, weak and anaemic can eat more. Pumpkin is rich in nutrients, and its starch and sugar are easily decomposed and absorbed by the human body. Carotene content is the highest among melons. Carotene is converted into vitamin A in the body, which has the function of protecting skin and mucosa, and is quite effective in treating cold deficiency, gastric ulcer, preventing colds and beautifying.

Soybeans

are sweet and flat in nature, enter the spleen and stomach meridians, clear away heat, facilitate urination and detoxify; The prepare soybean milk is cold in nature, easy to digest and absorb in that stomach and intestine, and has the function of clearing away urine and urine, relieving fever, moistening lung, and relieve middle warmer and lower qi; Indications: accumulation of heat in the stomach, swelling and toxic water, and dysuria. Soybean is rich in nutrition, known as "China milk", which is easily absorbed and digested by the stomach and rich in protein. It is the main source of protein for vegetarians. Drinking more soybean milk and eating legumes can not only nourish the spleen and stomach, but also maintain beauty.

sweet potato

is rich in nutrition and contains mucin, a mixture of polysaccharide and protein, which can keep the elasticity of human blood vessel wall and prevent the occurrence of atherosclerosis. It is also rich in dietary fiber, which is not absorbed in the intestine and has good water absorption, and can prevent constipation and some intestinal diseases.

black nourishing kidney

black food corresponds to five actions of water, which can enhance the qi of kidney, protect health, care skin, resist aging, prevent cancer, etc., and is of great benefit to reproductive and excretory systems. Black vegetables include buckwheat, auricularia auricula, Nostoc flagelliforme, straw mushroom, seaweed, kelp, burdock, black beans, fermented beans, black soybean milk, purple rice and black sesame.

black sesame seeds

can be mixed with snacks and dishes to make all kinds of delicious food, and can also be ground and salted after frying, which is also delicious in breakfast porridge.

Black sesame is a famous tonic, which contains many kinds of sugar, lecithin, sesamin, sesamol, calcium and magnesium, protein and so on. Shennong's Classic of Materia Medica says that it can "benefit the atmosphere, grow muscles and moisturize the skin."

black beans

black beans promote blood circulation and moisturize skin. Black beans cooked with salt water, as snacks, can be a good kidney and hair care. Modern medicine has proved that the nutritional hormones rich in black beans can make people's skin elastic, reduce pigmentation, and improve hair quality after long-term consumption, making hair dark and dense and skin fair. The ancients thought that beans were the valley of kidney, which was shaped like kidney, but the color was the same as that of kidney, and had a strong role in tonifying kidney.

Auricularia auricula

Auricularia auricula can eliminate phlegm, invigorate qi, nourish the mind, dry and nourish the hair, promote blood circulation and nourish the stomach, and more importantly, it can remove all kinds of toxic garbage in your body!

sea cucumber

contains various vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc. It tastes dry and salty, and can make you beautify and blacken your hair, nourish blood and moisturize your skin, invigorate qi and blood, nourish kidney and solidify essence.