Seven-day recipes: millet soup, vegetable soup, noodles.
The process of restoring food after breaking grain for 7 days:
The first day and the second day after eating: eat rice soup, a small amount of millet or rice in the morning, noon and evening, add water and boil for a while. Take the soup on rice as an example. You can eat about half a bowl every meal, and you can eat it in 6-7 meals a day.
On the third and fourth days after eating: vegetable soup, small vegetables are washed and chopped, boiled with water, and seasonings such as oil and salt are not put. The first meal was a little less and the soup was a little more. Boil the water for a while, about half a bowl per meal. If it is inconvenient to go to work, you can also buy baby rice noodles and brew them with boiling water.
On the fifth and sixth day of resuming eating: you can eat rice porridge in the morning and noodles in the evening; Try not to put oil and salt in the noodles, and the noodles should be boiled; At the same time, you can add some chopped vegetables to master the degree of fullness.
On the seventh and eighth days of resuming eating: you can eat rice porridge or noodles, egg yolk, a little rice in the middle and evening, and stir-fry vegetables with less oil for breakfast.
If the grain is not recycled properly, it will lose its realized efficacy and even damage the body. Because the digestive system will rest for a while, the secretion of gastric juice will not recover immediately as usual. At this time, if you eat too much or too much food, your stomach will be hurt.
Generally speaking, it takes 2~3 days to open the valley for 3~5 days; 7~ 10 days, and it takes 3~6 days to open the grain; 10~20 days without food, it takes 7 days to start food, and normal diet can be resumed after 7 days.
List of recipes for seven-day resumption of eating in Bigu
The diet of Bigu for seven days should be light, step by step, and pay attention to reasonable exercise.
1, when cooking millet porridge, be sure to boil it, and you will be full after eating five to seven layers. Remember, although you haven't eaten for many days, don't eat enough, or you will have diarrhea.
2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more bites, chew a few more bites of rice, 5-7 layers will be full.
3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.
You can eat more vegetables and fruits. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.
You can eat rice porridge or noodles or fried eggs in the morning. You can also eat rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. Rice should not be too hard.
6. Friends who eat vegetarian food can return to normal, while friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.
7. At first, you can use some digestible meat, but be careful not to use heavy-flavored cooking methods and avoid pungent tastes such as heavy oil, heavy salt, spicy and cold.
Extended data:
The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos, atractylodes macrocephala and so on. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for those who like to eat big fish and meat or high-fat and high-calorie foods such as fried, fried and greasy.
People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid grains to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.
People's Network-Is losing weight "starving you"? Not a grain of rice can get in.
7-day break through the trough recipe table
The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos, atractylodes macrocephala and so on. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for those who like to eat big fish and meat or high-fat and high-calorie foods such as fried, fried and greasy.
People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid grains to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.
The danger of losing weight across the valley
People who try to fast at will, even normal people, will have health hazards in their physical functions if they fast for more than 3 days. "The light is nutritional imbalance, and the heavy is sudden illness." Protein, fat, sugar, trace elements, minerals and other nutrients need to be supplemented regularly to maintain the basic physiological activities of the human body, which should be carried out every day.
Less intake of "fasting" can naturally make people lose weight in a short time, but in fact, the human body is supported by a large number of internal storage, and nutrients in the body are consumed, which may lead to hypoglycemia, electrolyte disorder, hyponatremia and hypokalemia, as well as vomiting, dizziness, fatigue and other symptoms. Long-term fasting will lead to malnutrition, hypoproteinemia, anemia, decreased immunity and other consequences.
People's Daily Online-Is losing weight "starving you"? Not a grain of rice can get in.
Brigitte resumed eating for ten days and gained 20 pounds.
The main reason is that your method is wrong. You should eat less and eat more meals.
What should I eat after eating for seven days? After seven days' hard work, we must pay attention to eating food again, so as to ensure scientific health.
As we all know, people usually don't eat, or only eat a small amount of food, or only drink water when crossing the valley. Therefore, after a week's persistence and resumption of eating and the rest of the gastrointestinal tract, the secretion of gastric juice cannot be the same as usual. At this time, people's stomachs are just like babies' stomachs, so we must be careful in our diet.
The selected food, from small to large, from soft to hard, from liquid to solid, from light to normal. Food intake needs to be calculated. Generally, the first day is two-sevenths of the normal food intake, the second day is two-sevenths, and then gradually increase a little every day until the seventh day, and you can return to normal. It is suggested that the food during this period should be vegetarian, and eating as little meat as possible will increase the burden on the gastrointestinal tract.
In the recovery stage, you can drink more or take malt powder, but be careful not to smoke and drink, and you can't live a husband-and-wife life. For example, on the first day, you can eat boiled vegetables without oil or salt, and you can eat a la carte and drink vegetable soup. And the next day, you can drink some millet porridge with a little fruit and vegetables, but the amount must not be too much. Be careful that the gastrointestinal tract can't adapt. With the increase of time, the amount can be gradually increased, and by the seventh day, the normal diet can generally be restored.
After eating again, you should strictly limit the amount of food you eat, otherwise it will easily burden the gastrointestinal tract and cause stomach pain or other serious manifestations. In addition, you need to pay attention to avoid eating protein-rich foods such as tofu and eggs for three days. The intake of salt should be less, and care will increase the burden on the kidneys. You should also avoid eating steamed bread, rice and other staple foods for the first three days. Nourishing foods such as chicken soup should also be eaten less or not, because it will damage vitality and is not conducive to physical recovery.
What did you eat after seven days? There are many requirements for edible food, and the amount is gradually increased from a small amount. There are strict restrictions and requirements. Everyone should have enough perseverance, and don't go out casually and without restrictions, which will load the gastrointestinal tract and affect normal metabolism. The effect of breaking the grain will not only fail, but also cause greater harm to the body.
How long does it take to regain weight?
The key depends on how much you eat every day after the second interview. If you consume more calories than your body every day, you will soon rebound. If you continue to diet and exercise after eating again, you will keep your weight well.