under the double pressure of life and work, many people will suffer from insomnia, which will cause great trouble to people's lives. However, frequent insomnia can also cause endocrine disorders, headaches, mental distraction and many other uncomfortable symptoms, which seriously damage health and beauty. Therefore, for some people suffering from insomnia, they will adjust their sleep in various ways in daily life, but after trying many methods, the effect is very small.

Among many adjustment methods, Xiao Bian recommends dietotherapy to help you sleep. As long as you often eat four kinds of food with the tip of your tongue, you can achieve the effect of calming the nerves and helping you sleep!

4 foods to soothe the nerves and help sleep

1. Walnut

Walnut is a kind of nut that people often eat. Walnut has extremely high nutritional value, so what are the benefits of eating walnuts regularly to people's health? Walnut is rich in melatonin, which can promote the body to produce a hormone to help sleep after being ingested by the human body, and this hormone can help sleep well.

because the decrease of melatonin secretion is an important factor for many people to suffer from insomnia, and with the increase of age and the lack of melatonin secretion at night, the normal sleep state will be disturbed, so eating a few walnuts before going to bed at night can effectively assist sleep and help you easily bid farewell to insomnia.

2. Millet

Millet is a kind of food with rich nutritional value. Eating it often has a good effect on people's health, and it also has an excellent auxiliary effect in calming the nerves and helping sleep.

Chinese medicine believes that millet is sweet and salty, and has excellent effects of clearing away heat, quenching thirst and calming the stomach. In addition, millet is rich in vitamins, amino acids, fats and other nutrients, which are important ingredients for healthy growth of human body.

In addition, millet also contains tryptophan, which can participate in the metabolism of human body after being ingested by human body, thus generating a substance that inhibits the central nervous system and making people feel tired.

Therefore, people with insomnia can eat more millet, and it is also a good choice to cook millet porridge at dinner. Drinking millet porridge is not only good for health and stomach, but also can make people sleep peacefully.

In addition, drinking more food such as porridge or soup boiled by millet in daily life can also play a good role in lowering blood sugar, which can decompose excess fat in the body after being ingested by the human body and reduce the accumulation of fat in the body and blood vessels. On the one hand, it can play a good role in losing weight, and it is also an effective form to prevent cardiovascular and cerebrovascular diseases.

3. Longan

Longan is a very common health tonic in people's lives, but what are the benefits of eating longan often to people's health? Nowadays, in order to better regulate sleep, many people choose to eat some food or drugs to promote themselves to sleep before going to bed.

However, eating before going to bed is not conducive to digestion, and it will also lead to fat increase in the human body due to excess calories in food, which will lead to obesity. In addition, it is even more undesirable to rely on drugs to help sleep for a long time. As the saying goes, "three drugs are toxic", so it is easy to induce a variety of adverse diseases by taking drugs such as sleeping regularly.

Therefore, people with insomnia can help them sleep by eating longan before going to bed, because longan is rich in nutrients such as iron, glucose, sucrose and protein. Among them, iron can be absorbed quickly after being ingested by the human body, which can play a role in enriching blood to a certain extent, thus preventing anemia, palpitation, insomnia and other adverse symptoms.

4. Warm milk

Speaking of milk, I think it should be a kind of health-preserving and nourishing food that people are most familiar with in life, but when I suddenly ask you about the benefits of drinking milk before going to bed, I think many people can't answer it.

Milk contains important hypnotic substances, one of which is tryptophan, which can promote brain nerve cells to secrete a drowsy substance after being ingested by human body, thus making people feel tired. In addition, there is a kind of peptide component, which can well control the combination of sleeping nerves, so as to quickly eliminate the feeling of fatigue, make people feel comfortable all over and fall asleep quickly.

However, if you want to help sleep by drinking milk, you'd better drink warm milk, because warm milk can not only effectively ensure that bacteria in milk are killed, but also protein in milk can be better absorbed by human body.

In the above article, Xiaobian introduced four kinds of food on the tip of the tongue, which can not only satisfy the taste buds, but also effectively assist sleep. Therefore, people who want to have insomnia may wish to eat more, and combined with other methods to assist sleep, I believe it will definitely help you get rid of insomnia and fall asleep easily.