Millet porridge is a very popular delicacy in life. Not only does it taste very good, but also it has very powerful effects, such as nourishing the stomach, and it also has a very good effect in treating insomnia. This may be the reason for everyone

Unexpected.

1. Millet porridge treats insomnia Millet porridge is a common diet in our daily life, and the preparation method is relatively simple. Many people know that millet porridge nourishes the stomach, but ignores other functions.

Millet porridge is slightly cold in nature and has the effects of strengthening the spleen, harmonizing the stomach and inducing sleep.

According to research, millet porridge can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Therefore, eating it at dinner or before going to bed can have a soothing effect.

2. Milk porridge treats insomnia. In addition to millet porridge, milk porridge can also promote sleep. The principle is similar to drinking a glass of milk before going to bed.

It mainly increases the amount of tryptophan, promotes the secretion of serotonin in brain cells, and slows down the brain's thinking activities, thereby achieving sleep.

The preparation method is: first cook porridge with 60 grams of japonica rice. When the porridge is almost cooked, add 1 cup of fresh milk and cook it into porridge. It is suitable for dinner.

3. It has been scientifically proven that the degree of sleepiness at night is related to the content of tryptophan.

High tryptophan content can prompt brain nerve cells to secrete more serotonin.

Serotonin can temporarily inhibit the brain's thinking activities, causing a feeling of drowsiness.

In other words, eating foods rich in tryptophan can help you sleep.

Nutritionists have found that among many foods, millet should be the first to contain the most tryptophan.

Millet contains up to 202 mg of tryptophan per 100 grams, and millet protein does not contain anti-serotonin casein.

In addition, because it contains starch, eating millet can make people feel full and full, thereby promoting insulin secretion and increasing the amount of tryptophan entering the brain.

Therefore, making porridge with millet is an effective way to treat insomnia.

When making millet porridge, insomnia patients can also add jujube, red beans, sweet potatoes, lotus seeds, etc. to increase the delicious taste and balanced nutrition.