celery, pumpkin and lily stir-fried

Material: prepare one catty of pumpkin, two lilies, one celery, one garlic, and proper amount of cooking oil and salt.

Practice:

1. First, clean the prepared celery, slice it with an oblique knife for later use, slice garlic, slice pumpkin after peeling, and wash and break lily for later use;

2. Boil a small amount of water in the pot. After the water boils, pour the lily into boiling water, blanch it, then take it out. Pour off the boiling water, boil another piece of water, blanch the pumpkin slices, and then take it out and control the water for later use.

3. Add oil to the wok. When the oil is 5% hot, add garlic slices and stir-fry until fragrant. Then add celery slices and stir-fry over high fire. After about 1 minute, add pumpkin slices and continue to stir-fry. After the pumpkin celery is cooked, finally add lily and stir-fry, add a little salt, and add appropriate seasonings according to personal taste.

Efficacy: Eating celery pumpkin and stir-fried lily can nourish the spleen and stomach, nourish and moisten the lungs, and prevent constipation.

Sydney egg custard

Ingredients: prepare a pear, an egg, half a cup of fresh milk, and a proper amount of rock sugar.

Practice:

1. Peel and core the pear and cut it into small slices. Pour the milk into the pot, add the pear slices and crystal sugar, cook with low fire until the crystal sugar melts and the pear slices soften, and let them cool for later use.

2. break the eggs and add them to the boiled milk. Put it in a plate, remove the floating foam on the surface, cover it with plastic wrap and steam it in a steamer for about 15 minutes. Take out and remove the plastic wrap.

efficacy: Sydney egg milk soup is fragrant and delicious, which can nourish and moisten the lungs and enhance physical fitness.