How to make delicious food that is effective in burning fat and losing weight?
Breakfast diet is very important for each of us. It is recommended to develop the habit of eating breakfast.
However, many people who need to lose weight need to pay attention to their breakfast diet, because some high-calorie foods should not be eaten too much, such as fried breakfast foods.
So how to eat breakfast to prevent obesity?
How to make delicious food that is effective in burning fat and losing weight?
1. Food that is effective in burning fat and losing weight 1. Boiled corn + egg drop and shredded carrot porridge. This breakfast has 300 kcal of energy, 18 grams of protein, 8 grams of fat, and 40 grams of carbohydrates. It is also rich in vitamins, especially for resistance to radiation.
of vitamin A.
Method: Cook the corn in advance, heat it in the microwave in the morning, stir-fry the shredded carrots and add it to the porridge, toss the egg flakes when cooked, and season with salt.
Tips: This breakfast is low in calories and can keep people's breath fresh after eating it. A nibble of corn and a few mouthfuls of light salty porridge can make people feel refreshed from the inside out.
2. Soy milk meal ingredients: soy milk + fried dough sticks/bread/cake + eggs, soy milk with fried dough sticks and other staple foods are all good choices.
Method: In fact, making soy milk by yourself is very simple. Buy a soy milk machine, soak the soy milk the night before, and put the soybeans into the soy milk machine in the morning. It only takes 15 minutes to have a bowl of hot soy milk, except for the soybeans.
You can also add black beans and red beans, which are nutritious and beautiful.
Tips: This breakfast has the most Chinese characteristics. There are many benefits for women to drink soy milk, which can prevent gynecological diseases. Soy milk is a vegetable protein, contains both carbohydrates and protein, and is rich in nutrients.
3. Soy milk + protein powder meal ingredients: soy milk, protein powder, ham bread. The focus of this breakfast is protein powder. Protein powder is rich in nutrients and contains phytoestrogens, making you healthy, beautiful and slim.
Tips: Add protein powder to make you more energetic. There are many kinds of protein powder on the market now.
4. Fruit and vegetable meal ingredients: vegetable and fruit juice, omelette sandwich. A simple vegetable and fruit breakfast can meet your vitamin needs for the day.
Method: Fry an egg in a non-stick pan (no cooking oil required), then take two slices of whole wheat sliced ??bread. You can also add ham, lettuce and skim salad dressing according to your personal taste, and use seasonal fruits to prepare juice.
Tips: Fresh orange carrot juice, melon apple juice, pure kiwi juice, and pure cucumber juice are all good choices, which can help eliminate toxins from the body and enhance metabolism.
5. Corn meal ingredients: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal. This breakfast is a healthy and nutritious meal based on corn. The corn soup is convenient and simple to make.
Method: Just drink the ingredients with boiling water. If you feel not full enough, you can cook a stick of fresh corn the night before, microwave it the next morning, and serve with corn soup.
Tips: Corn contains a large amount of dietary fiber, which is a good health product among whole grains and is very beneficial to promoting human digestion.
Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen that is difficult for the body to absorb, which is very conducive to weight loss.
6. Milk meal ingredients: milk, soda biscuits. This breakfast is mainly based on milk and is more Western-style. Westerners do not forget to drink a glass of milk for breakfast. Milk is rich in calcium, vitamin D, etc., including all the nutrients needed for human growth and development.
The digestibility of amino acids can be as high as 98%, which is unmatched by other foods.
Method: The milk purchased in the supermarket can be drunk directly cold, and it is also very convenient to heat it.
Fresh milk needs to be boiled for five minutes to ensure that the bacteria are killed.
Tips: The correct order of eating breakfast is to eat soda crackers first and then drink milk.
Do not drink milk on an empty stomach.
7. Miso vegetable meal ingredients: miso vegetable tofu soup, 2 hand-rolled sushi.
This breakfast is more Japanese-style. Japanese people are relatively thin. A big reason for this is related to their eating habits. Drinking some soup in the morning will keep you full of energy throughout the day.
Method: Add vegetables to tofu, boil, and add Japanese miso sauce.
The raw materials of sushi will not cause illness if eaten overnight, so hand-rolled sushi can be purchased at a Japanese restaurant or supermarket the day before, or you can make it yourself the night before.
Tips: This breakfast is high in fiber and low in calories. Miso is a Japanese home-made soybean paste. It is rich in protein and low in fat, and is suitable for long-term consumption.
2. Special recommendations for girls to lose weight: hot yoga. Hot yoga is different from other yoga. It is performed indoors at a room temperature of 38 degrees and a humidity of 65%. On the basis of traditional yoga, 26 of the movements are studied and
They are scientifically arranged according to the characteristics of human muscles, ligaments and tendons to achieve the effect of weight loss, especially suitable for office workers to practice.