Materials:

1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)

2: 3 tablespoons vanilla ice cream.

3: A large glass of milk.

Exercise:

First, put the fruit in a blender, add the milk and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.

Another milk-based beverage is also sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C.

Ingredients: Make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk and 2 spoonfuls of fresh lemon juice.

Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add the rest to mango, add milk and lemon juice, stir, pour into a fruit cup after stirring, and put the kiwifruit slice on the surface of the milkshake.

Nutritional components:

343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vitamin A 860.2g, folic acid 22.99g, vitamin C221.

Banana milk shake

Ingredients: a banana, a cup of yogurt and a little ice.

Practice: Peel the banana, cut it into 4 pieces, and put it in a food blender with a cup of yogurt and a little ice for one minute. A fragrant and refreshing cold drink will be ready. If you want a sweeter taste, you can add some sugar.

Grape milkshake

Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt and some ice.

Practice: First, put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into the blender with yogurt to fully stir.

Whisper: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.

Iced fruit milkshake

Ingredients: ice, watermelon, banana (cut into pieces), yogurt.

Exercise:

1, put bananas and yogurt in a blender, stir them and put them in a bowl;

2. Break the ice cubes and put them in a container;

3. Add half of the ice cubes and banana paste and stir until they are put into the cup;

4. Put the remaining ice cubes on the banana paste;

5. Beat the watermelon into juice and put it on the ice.

In this way, the cold fruit milkshake is ready! ! ! Of course, you can also use other fruits.

Litchi milkshake

Ingredients: 6 lychees and 6 ounces of fresh milk.

Practice: add fresh milk to litchi and mix well in a blender.

Banana milk shake

640 grams of bananas,

3/4 cup of light milk,

Two cups of cloud frost

Sugar 1/3 cups,

Two glasses of ice water,

The right amount of ice.

Bananas and light milk are pre-frozen.

Put banana meat into an electric blender, add sugar and ice water to stir, then add light milk and ice cream to stir evenly, then put it into a glass, then add ice cubes and insert it into a drinking tube.

Strawberry Milk Shake

3 strawberries, vanilla (or strawberry) ice cream 50c.c, milk 100c.c, crushed ice 1 cup, sugar 1 spoon.

Practice: put all the materials into a blender and stir at low speed for 30 seconds.

Pineapple milkshake

Fresh milk 14 ounce, 2 cups of ice cream, 2 cups of pineapple, ice cubes, diced pineapple. 1 Pour fresh milk, pineapple and ice cubes into the blender and add ice cream.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

Coconut milkshake (1)

1 cup of fresh milk, 2 teaspoons of chopped coconut and 3 balls of coconut ice cream (or a small box).

1 Pour fresh milk, ice cubes, coconut milk and ice cream into the blender.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

Coconut milkshake (2)

Coconut ice cream 1 ball

Fresh milk 100 ml

Put ice cream and fresh milk in a blender, mix with ice and pour into a cup. Decorate with cherry and orange slices.

Papaya milkshake (1)

Papaya 1 50g, milk 200ml (about 1 large cup), vanilla ice cream (1 small box), sugar1teaspoon (with or without).

Peel papaya and cut into pieces.

2 Add 200cc of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.

Papaya milkshake

Ingredients: 200g papaya, lemon juice10ml, fresh milk100ml, 2 tbsp honey.

1. Peel papaya, dig out seeds and chop the pulp.

2. Put it in a blender, add fresh milk, honey and lemon juice, and stir for about 40 seconds.

Papaya milkshake

Papaya 1/4, milk100c ... 3 tablespoons sugar, stir with a blender, and then add a little ice.

Fruit smoothie

1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)

2: 3 tablespoons vanilla ice cream.

3: A large glass of milk.

First, put the fruit in a blender, add the milk and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.

Chocolate Milk Shake

Chocolate fresh milk 14 ounce, 2 cups of chocolate ice cream, ice cubes, chocolate wafer, diced pineapple.

1 Pour fresh milk, ice cream and ice cubes into the blender.

Put on the lid and turn on the switch of the agitator. Stop mixing and it will become a milkshake.

3. Pour into a cup and decorate with chocolate wafer.

Mango milkshake-stopping dizziness, quenching thirst and clearing away heat

Add 50cc milk sugar to the three pulp of ripe mango, mix with a blender, stir and filter, and then add ice cubes.

Coffee milkshake-refreshing

Ingredients: banana 1, milk 200ml, whipped cream 50ml, that is, 2 teaspoons of melted coffee (dissolved first), sugar 1 teaspoon, brandy 1 teaspoon, and ice cubes100g.

The above materials can be beaten with a blender 1 min.

Pumpkin and carrot milkshake

Ingredients: 60g pumpkin, 30g carrot, 2/3 cups milk, 1/4 lemons, 1 teaspoon honey, 1-2 ice cubes.

Carrots contain a lot of carotene, which can be converted into vitamin A in human body, which is good for the skin. Vitamin A supplementation can improve eyesight, make eyes bright, and keep skin elastic, avoiding premature wrinkles and relaxation. In addition, pumpkin also contains carotene, vitamin B 1, B2 and vitamin C, which are also beneficial to skin health. This kind of juice is very suitable for people who are prone to colds to improve their physique.

Practice: steam the pumpkin and peel it, peel and cut the carrot into pieces, and put all the materials into a blender to stir.

[b] Banana and citrus milkshake-as a slimming breakfast to prevent constipation.

Ingredients: 2/3 bananas, half an orange, 2 teaspoons of milk100c.c. honey.

Put them in a blender and stir.

Cereal milkshake

Ingredients: 2 ounces of coconut milk, 2 teaspoons of cereal and 6 ounces of fresh milk.

2 ounces of coconut milk, cereal and fresh milk, put in a blender and mix well.

Contains high-quality protein, vitamins and minerals. It has a strong coconut juice flavor, smooth and delicious, and the flavor is attractive.

[b] Avocado milkshake-beauty beauty. Nourishing and strengthening

Ripe avocado 1 peeled, seeded and diced. Add fresh milk at 200 degrees Celsius .. a little sugar, beat it into juice with a blender, and add a little ice.

A fragrant milkshake

Ingredients: banana, 2 vanilla ice creams, 300g ice cubes100g milk100ml.

Exercise:

1. Peel bananas and cut them into large pieces.

2. Put the ice cubes into a pulverizer to make small ice crystals.

Put the banana block, vanilla ice cream and milk into a blender and mix well, then add the stirred small ice crystals and mix well. This is a simple and convenient way to enjoy the advanced milkshake without leaving home.

Orange eggplant fruit and vegetable juice

Ingredients: orange, 5 tomatoes, 2 lemons, 5ml ice cubes,100g.

Exercise:

1. Peel the orange, cut it into small pieces, and then put it in a juicer to squeeze out fresh orange juice.

2. Wash the tomatoes, cut them into hob pieces, and then put them into a juicer to squeeze out fresh tomato juice.

3. Put the ice cubes into the cup, and then pour in fresh orange juice, fresh tomato juice and lemon juice respectively.

Pineapple iceberg

Ingredients: pineapple 65438+ ice cube 000g condensed milk 50ml honey 30ml.

Exercise:

1. Peel the pineapple and dice it.

2. Put the ice cubes into an ice planer, plan them into slush, and then pour them into a bowl.

3. Finally, sprinkle diced pineapple on the smoothie in turn, pour in condensed milk and honey.

From the first bite, the feeling of ice went straight through my heart. A little change can also make fruit icebergs of various flavors.

Crystal pear tremella decoction

Ingredients: 1 crystal pear, 2 tremella, 50g rock sugar, 30g orange peel, a little.

Exercise:

1. Wash orange peel and cut into filaments.

2. Peel and core the crystal pear and cut it into several petals.

3. Soak tremella in hot water 15 minutes to make it bubble.

4. Put the right amount of water in the pot. After boiling, add the soaked tremella, orange peel, crystal sugar and crystal pear petals, simmer for 30 minutes, then pour out and let it cool, then refrigerate and eat.

Comments: Cool and moistening the lungs, sweet and tasty, pears as white as snow, and orange fragrance overflowing.

The secret recipe of making McDonald's milkshake

McDonald's milkshakes with various flavors have always been very popular, and summer is coming. Now I'll give you a secret recipe. You can try to make it at home. It's simple.

Vanilla Milkshake

Two cups of vanilla ice cream, 1/4 cups of low-fat milk, 3 tablespoons of sugar.

Chocolate Milk Shake

Two cups of vanilla ice cream, 1/4 cups of low-fat milk, and 2 tablespoons of chocolate-flavored Nesquik (a beverage flavoring granule produced by Nestle, which has many flavors).

Strawberry Milk Shake

Same as chocolate milkshake, but with 2 tablespoons strawberry Nesquik added.

Production method:

Pour all the materials into a blender and stir at high speed until they blend together.

If you want your milkshake to be thicker, put it in the refrigerator for a while.

Method for making various fruit juices

Menu:

Apple juice lemon honey juice apple tomato juice pineapple watermelon juice passion apple juice sweet honey mulberry juice lemon milk juice pear juice apple milk juice watermelon juice.

Apple juice:

Ingredients: an apple, fructose, about 300 ml of cold boiled water, a little crushed ice.

Exercise:

1. Wash the apples, peel and core them, and then cut them into blocks for later use.

2. Put the crushed ice and cold boiled water into a blender and stir until it stops.

3. Put 1. 0 ingredients in a blender, add fructose to make juice.

Lemon honey juice:

Ingredients: a lemon, a tablespoon of honey, about 200 ml of cold boiled water, and a little crushed ice.

Exercise:

1. Wash the lemon and cut it in half. Squeeze the juice with a juicer for use.

2. Put the cold boiled water and crushed ice into a blender to stir.

Add honey and 1. Then stir it and pour it into the cup.

Apple juice and tomato juice:

Ingredients: an apple, a small bottle of tomato juice, a little lemon juice and a little honey.

Exercise:

1. Wash the apples, peel and core them, then cut them into pieces and put them into a blender to make juice.

2. Add tomato juice, lemon juice and honey to the beaten fruit juice, and stir to drink.

Comprehensive juice:

Materials:

1. A quarter of an apple, some strawberries, a melon and a watermelon.

2. Cold boiled water is about 100cc.

3.a little lemon juice and a spoonful of honey.

Practice: put 1 material. Second. Beat into juice in a blender and add 3 ingredients. And can be drunk after being evenly mixed.

Pineapple and watermelon juice:

Ingredients: a pineapple, a watermelon, an apple, a spoonful of honey and a little crushed ice.

Exercise:

1. Peel and cut pineapple and watermelon, and put them into a blender to make juice.

2. Add crushed ice and honey and stir to drink.

Affectionate apple juice:

Ingredients: an apple, a bottle of Yakult and a little crushed ice.

Practice: Wash the apples, peel and core them, then cut them into blocks, and put them into a blender with Yakult and crushed ice to make juice for drinking.

Sweet honey mulberry juice:

Ingredients: about 300 grams of mulberry, one tablespoon of honey.

Exercise:

1. Wash the mulberries and put them into a blender to make juice.

2. Add honey and stir to drink.

Lemon juice:

Ingredients: a little lemon juice, a little honey and about 350 ml of fresh milk.

Practice: Pour fresh milk into a cup, add lemon juice, and mix honey evenly before drinking.

Pear juice:

Materials:

1. Half a pear, half an apple and a quarter of a carrot.

2. A little honey, fructose and cold boiled water is about 100cc.

Exercise:

1. Wash apples, pears and carrots, peel and core them, and then cut them into blocks.

Put the cold boiled water into a blender and beat it into juice.

2. Add honey and fructose and mix well to drink.

Avocado milk juice:

Ingredients: 1 avocado, 2 strawberries and about 350ml of fresh milk.

Practice: Wash avocados and strawberries, peel and pedicel them, cut them into blocks, put them in a blender, and add fresh milk to make juice.

Apple juice:

Ingredients: an apple, about 350 ml of fresh milk, a little crushed ice.

Exercise:

1. Wash the apples, peel and pedicel them, and then cut them into blocks.

2. Put the crushed ice and apples into a blender to make juice.

3. Put the fresh milk into a blender and stir it to drink.

Watermelon juice:

Ingredients: a slice of watermelon, a little honey and a little crushed ice.

Exercise:

1. Peel the watermelon and cut it into blocks.

2. Put the crushed ice and watermelon into the juicer for juicing.

3. Add honey and mix well to drink.

1, carrot apple, carrot 2/3, apple 1/3, delicious.

2. Carrots, apples and pineapples, carrots 1/2, apples 1/4, pineapples 1/4, taste very good.

3, apples and cantaloupes, apples and cantaloupes in half, taste very fragrant.

4. apples and bananas, apples and bananas are divided in half.

5. Add orange juice to cantaloupe, slice cantaloupe to get juice, mix orange juice and cut it in half.

6, passion fruit with vanilla ice cream, passion fruit 4 take the pulp, press the filter, filter out the seeds, add 100g yogurt, 2 tablespoons ice cream, 1 tablespoon fine sugar, and stir.

7. Slice 500 grams of cantaloupe, stir, add 2 tablespoons of honey, 1 cup of half milk and 5 tablespoons of ice cream, and stir evenly with a blender.

8, green apples, carrots, celery juice, mix well. Carrots account for half, and each pair is 1/4.

9. Stir pineapple juice with coconut milk.

10, 1 papaya, 1 orange, 200 grams of yogurt, 2 tablespoons of refined sugar, 6-8 ice cubes, sliced papaya and diced orange, all the materials are stirred and mixed.

10 is just right, there are ordinary fruits, vegetables and fruits, tropical fruits, juice, milkshakes and yogurt drinks, just for a change! Well, when my family just bought a juicer, I also squeezed it for fun. Hehe, in short, I choose fruits with high water content in principle.

I recommend: tomato+carrot+reed (or orange, but don't choose too sour)

This tastes good and healthy.

Pears, cucumbers, apples, oranges and watermelons are all good.

By the way, I always thought apple juice was too sweet. Better add some water or orange juice.

Also, juice oxidizes quickly, so it's best to drink it now.

Some juicers are equipped with a filter screen, which can filter out foam after juicing. If you don't have a juicer, you can go to the place where you buy a juicer or buy one at the big electrical counter.

Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.

Lotus root juice: rich in trace elements such as iron and calcium, plant protein, vitamins, starch, etc., it has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.

Sweet pepper juice: Sweet pepper does not have the strong stimulating effect of ordinary pepper, but it has the functions of reducing fat and weight, stimulating appetite and helping digestion. Its capsaicin can also prevent cancer. The proudest thing is its rich vitamin C.

Cucumber juice: It can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.

Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves.

Celery juice: She is a good companion of modern high-tempo people and a necessary recommendation of nutritionists for people who stay up late. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension. Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.

Orange juice: Drinking orange juice in summer can relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular hemorrhage and gastrointestinal swelling, and promote digestion. It can also help prevent colds and coughs.

Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugars, which is an unshirkable heat-clearing and summer-relieving product. At the same time, it can also treat throat and oral inflammation, and it is also the savior of urethral infection and dry stool.

Apple juice: The attraction of apple juice is that it can enhance intelligence and memory. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.

Papaya juice: it can effectively supplement human nutrients and enhance the body's disease resistance. People are more interested in its function of promoting lactation and treating lymphocytic leukemia (blood cancer).

Kiwifruit juice: Kiwifruit is called "beauty fruit" because of its remarkable effect of blackening hair and caring skin, but its function goes far beyond this. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.

Grapefruit juice: The attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.

1. Use fresh materials: If vegetables or fruits are left too long, their nutritional value will be greatly reduced. You should try to choose materials with high freshness, and the rotten parts must be removed before use.

2. Water vapor needs to be removed: after vegetables are thoroughly washed, water vapor needs to be removed to keep them fresh.

3. Finish it as soon as possible: In order to reduce the loss of vitamins and odor, it should be done quickly, especially when it is put into the juicer.

4. Peel as much as possible: Although most vitamins or mineral nutrients are close to the fruit skin, the fruit skin is often coated with wax or attached with preservatives and residual pesticides. For safety reasons, it is best to peel off the skin.

5. Mixed use of materials: The raw juice of most vegetables is not very delicious, so adding some other fruits and vegetables such as carrots or apples can change the taste and make the nutrition balanced; Apples are suitable for mixing any material.

6. Use ice cubes skillfully: unpalatable fruit and vegetable juice will taste better with ice cubes. When using a juicer or blender, put some ice cubes in the container in advance, which can not only reduce foam, but also prevent oxidation.

7. Try to put the lemon at the end: Citric acid has a strong taste, which easily destroys the taste of other materials. Therefore, just after making the juice, squeezing the lemon and pouring it into the juice will not only destroy the flavor of the original juice, but also smell the fragrance of the lemon.

8. Materials should be refrigerated in the refrigerator: When making fruit juice, frozen materials are more delicious, so materials should be refrigerated in the refrigerator as much as possible. The remaining half of the fruit is sealed with plastic wrap, and the seeds such as cantaloupe should be taken out. The unused soda water should be sealed, and the quality can be maintained if it is put upside down.

9. Use fruits and vegetables grown on land as much as possible: Fruits and vegetables grown in the sun are not only nutritious, but also more delicious. Please make more use of the fruits and vegetables produced in each season.

10. Drink while drinking: The longer the vitamins in fruits and vegetables are exposed to the air, the easier it is to produce oxidation and the worse the taste, so the fruit and vegetable juice should be drunk immediately while it is fresh.

It is best to make your own juice, which can not only ensure the freshness of fruits and vegetables, but also avoid the shortcomings of too much sugar in some juice on the market. Different juices have different effects.

Apple juice: regulating stomach, helping kidney function and preventing hypertension.

Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer.

Mango juice: Helps digestion, prevents fainting and vomiting, and treats sore throat.

Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis.

Grape juice: diuretic, nourishing blood, calming nerves, enhancing kidney and liver functions.

Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke.

Grapefruit juice: lowering cholesterol, preventing colds, relieving cough and resolving phlegm.

Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.

Coconut juice: It can prevent heart disease, strengthen skin and relieve cough.

Papaya juice: It can relieve cough and moisten lung, and help digest protein.