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Who was Shu Yue's partner at the Dance Forest Conference yesterday?
He, Xiao Pang, is an internet celebrity ... If he hadn't been in Grade Two, his head would have been spoofed into N celebrities by the internet, and he might have been unknown so far. ...

He, Shu Yue, an interesting red man ... may be unfamiliar with his name, but when it comes to Xiao Baida, the most gimmicky little guy in the Shanghai-style sitcom Happy Apartment, I believe everyone will see his funny face. ...

Now that these two people meet in the Dance Forest Conference, what kind of "Dance Forest" spark will they have? ……

Appreciate each other's dancing.

I haven't heard the sound of "ever-changing chubby" for a long time since a classic expression accidentally photographed a few years ago was popular on the Internet for a while. Many people want to know what he has been doing these years. This week, this online celebrity suddenly appeared in the lineup of the "Dance Forest Conference", which surprised many people: impossible, after such a long silence, Xiao Pang reappeared, and the first step turned out to be to take a step on the dance floor? What will this number become?

The "family history" of Xiao Pang's overnight popularity on the Internet can be traced back to 2002, when Xiao Pang, who was in the second day of junior high school, accidentally narrowed his eyes at a party, and the photos were uploaded to Tik Tok Cat.com, which was unexpectedly popular, and was grafted onto the faces of many classic story characters such as Doraemon, Titanic, Mona Lisa and Statue of Liberty by many busybodies with PS software.

Over the years, although netizens have been obsessed with him, many newly released posters of film and television works can't escape the spoof of Xiao Pang's expression, but the real Xiao Pang has been missing for years. According to Xiao Pang himself, he just graduated in June 2007. Before that, he didn't dare to be too distracted by his studies, so he only took part in a few business activities. At the beginning of this year, he just took the first film and television work in his life-"Unifying Jianghu". It is said that this TV series takes the route of the martial arts sitcom The Legend of Wulin. In the drama, Xiao Pang only made a guest appearance in one episode, playing a son who was forced by his father to take the exam for the first place in the martial arts. The film will be released in August this year. This time, it is Xiao Pang's first time to attend the Dance Forest Conference for many years. Considering Xiao Pang's attraction on the Internet, the program group sent him an invitation at the beginning of the year, hoping that he could come to the dance floor and show his iconic expression.

For this competition, Xiao Pang went to the dance studio to practice dancing four times before and after, and guaranteed two hours of training time each time. Xiao pang specially found some videos of "predecessors" to watch before choosing dance. Therefore, he had a feeling of mutual appreciation for Wang Yinan, who was about his age, and chose samba as his competition dance without hesitation. Xiao pang's partner commented that although he is not very talented in dancing, he is very interesting and can't help laughing when dancing, especially when Xiao pang deliberately puts on that classic expression. Of course, in order to increase the visibility of the dance, Xiao Pang and the dance teacher deliberately added many gimmicks when designing the movements, such as showing his classic expressions on the Internet from time to time during the dance process, as well as various interesting movements, such as rolling on the ground, wearing crotch and playing sexy. Jun Fang, artistic director, thinks Xiao Pang is a very interesting player. He is always amazing at the first time in many difficult moves, but then his performance gets worse and worse. It is strange that his feet are not strong enough. Except for the big swing of his body, he could see a shoulder shaking, and all other movements were not done well. Xiao Pang said that he didn't do very well in sports in his past school days. Long-distance running, long jump, pull-ups and other events always fail the make-up exam. The PE teacher really has nothing to do with him. Every semester, he must make him pass the broadcast gymnastics seriously. He hopes that when he jumps on the stage, the judges will take care of him. For him, it is a big deal to make a classic expression of "Internet chubby" on the stage.

Dance floor tidbits

Paying attention to movements in ballroom dancing is undoubtedly a chore for Shu Yue, who is used to the elderly. Even practicing martial arts can't help him to have more interest and understanding of dance. Shu Yue said that he wanted to learn from Xu Genbao last time, and he chose to dance a slow waltz in order to give full play to the advantage of footwall stability. But later, he wanted to jump over quickly. I am famous for making everyone laugh. Everyone laughed at my dancing, and I was liberated after laughing. After elimination, please don't send text messages to' save' me. "

In terms of body shape, Shu Yue, who came to the Dance Forest Conference this time, was not alone, because another "Internet chubby" who was far from the national standard body shape was also on the competition list in the same period, and made an interesting match with Xiao Bai. However, when it comes to dance, "Internet Xiaopang" and Shu Yue, the rivals of the same tonnage, have diametrically opposite attitudes. Although Xiao Pang looks heavy, he did stunts in designing the dance and tried his best. His last move across the ground from his partner made many people who despised his broad body and fat look in awe. However, the real comedian in the other room was too traditional and conservative to even touch his partner's body. Plus, he just got sick, so he only practiced once and went into battle. On the afternoon of the recording of the program, confident Xiao Pang came to interview Shu Yue as a guest reporter with a microphone, and two "fat dancers" dressed in dance costumes had close contact. Although he will become a competitor in a while, Xiao Pang privately tried to cheer for Shu Yue, while Shu Yue quit. "You are still young, have a good jump. I'm not fit to do this. It is difficult to practice martial arts. You have to wrestle to dance. "

The comedian was originally a "martial arts expert"

He is not tall, chubby and unremarkable, but he is one of the hottest idol comedians on the screen in Shanghai today. He believes in the theory of traditional Chinese medicine and advocates physical and mental rest, but he is a martial arts practitioner and can teach you how to disassemble a set of foreign boxing. He claims to be conservative and old-fashioned, but he has an unusually fresh and lively name: Shu Yue. Perhaps many people can't react at the mention of this name, but when it comes to Xiao Baida, the most gimmicky little guy in the Shanghai-style sitcom Happy Apartment, I believe everyone will see his funny face that makes people laugh.

Shu Yue came to dance as a star player in the Dance Forest Conference, but he was full of anxiety: "I practiced martial arts, not dancing. It's no problem to practice a set of mantis boxing, but learning to dance is really killing me! " Through this opportunity to go to the field of "dance", we can get close to this kung fu comedian who loves practicing martial arts but is afraid of "dancing".

Practice martial arts and use mantis boxing well

Many people may not think that chubby Shu Yue is also a "martial arts expert" with eight years of martial arts experience. 1982, Shu Yue, who was only in the second grade of primary school, became interested in China Kung Fu after watching the movie Shaolin Temple. He entered the martial arts interest class offered by the school. Two years later, he played from the school team to the district team, and then he quickly played from the district team to the city team, often representing Shanghai in competitions. However, after eight years of hard martial arts training, when the opportunity to enter a regular martial arts school appeared in front of him, due to some personal reasons, he could not continue to advance on the road of martial arts, but transferred to a drama school.

Although he finally gave up martial arts when he was a child, he still had the skills to practice for eight years. Besides, Shu Yue likes martial arts and often takes it as a means of exercise and fitness. Therefore, Xiao Patek who looks like an ordinary citizen on the screen can pull out a sentence from time to time to "shock" the audience. Shu Yue now gets up early every rest day and goes to the park. He practices boxing like an old man, such as Long Boxing, Hong Boxing, Monkey Boxing, Snake Boxing, Mantis Boxing, etc., and sometimes brings some equipment. He claims that the most handy fist he plays at present is mantis fist, and his most skilled "weapon" is a long sword if he uses instruments. Surprisingly, he is proficient in many methods.

Many people may think that Shu Yue, who has a martial arts foundation, will be able to use action drama when he enters the field of drama. In this regard, Shu Yue's explanation is that boxing and chopping pay attention to quickness, accuracy and ruthlessness, and there is no chance for breathing during practice. The martial arts on the stage should pay attention to figure and posture, so the martial arts I practiced in my early years can only be used as a means of keeping fit at ordinary times, which can't help much in business.

Qinyuhang maintenance traditional Chinese medicine

Shu Yue believes in TCM theory. He has read many related books, and likes to consult the old artists in the field of traditional Chinese opera, such as Shao Binsun and June Wu, and gradually assimilate them into his own understanding. Shu Yue said that because of his busy work, in order to ensure that he is always energetic, he now does his homework as soon as he opens his eyes every morning: 65,438,000 punches with his palm, 65,438,000 punches with his foot hook and 65,438,000 punches with his anus. "If you do this well, you will feel refreshed all day." Besides, he is used to defecating regularly twice a day to keep his body clean.

"In fact, I am lazy and don't like sports very much. I think the nature of my job sometimes requires me to run several columns a day. I'm tired from work, and I often go to other places to perform. You said that doing a lot of exercise after going home will kill you. " Shu Yue told the truth: "My way of keeping in good health is to be quiet. Modern people usually live in a fast pace, so we should pay attention to matching ourselves with a slow-paced conditioning period. "

Besides going to the park to practice boxing in the morning, Shu Yue likes singing, playing table tennis and practicing calligraphy at home in his spare time, but once he goes out, he is a firm walker. He doesn't like walking by car, because he likes walking to exercise his muscles.

However, after he became famous, he had to live a walking addiction in his own community because he might be "harassed" as soon as he went out. Shu Yue said with a smile, perhaps because he "walked" too far in one breath on the screen, but he never dared to walk far in his life, but walking for health is still his unchanging creed.

A vegetarian meal every day after diet therapy.

Everyone who sees Shu Yuefeng's figure may immediately think of a bottomless mouth that devours food. Yes, Shu Yue admits that he can eat very much, but for the sake of health, he is learning to "make rules" and control his diet.

Shu Yue is less than 1.7 meters tall, but weighs about 75 kilograms. He claimed that he never weighed himself with an electronic scale to judge his figure, because it would make him very uneasy. Because of his martial arts skills, Shu Yue can still do twenty or thirty push-ups or sit-ups in one breath, and his body is very flexible.

However, ignoring obesity is not the way to health care, so he has begun to pay attention to healthy eating now. According to his "old mage", 35 and 70 years old are two obstacles to physical change, so he should pay special attention to rest and control his diet when he is 35 years old this year.

According to Shu Yue's past eating habits, we should eat four or five meals a day, two bowls of rice for two main meals, two or three pieces of braised pork for rice, then a bowl of oil soup, preferably chicken soup, with enough ham and bacon, and dessert after meals if possible.

Shu Yue prefers fat meat to lean meat, so he will choose juice and oil filled with chopsticks. It is rare for him to eat a meal with little oil and water at home, and he will complain about eating "ape-man rice" ... The result is naturally that the blood lipid in his medical report is "the oil rises and the ship rises".

In order to be healthy, you must sacrifice, and you must control the amount of oil. Changing bad eating habits has become the direction of Shu Yue's efforts in recent years. Now he has basically developed a good habit of healthy eating, from four or five meals a day in the past to three meals a day now. He must stop eating dinner, eat a full breakfast, eat less lunch and dinner, and make sure that he must eat vegetarian food, eat as little fat and pork as possible, and replace it with green vegetables and sweets.