Is it possible to escape suffering on your own? Now there are sweet almonds, and bitter almonds are generally used as medicinal materials. Sweet almonds can be eaten daily. This is okay. Sweet almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium. Phosphorus, iron and other nutrients. Among them, the carotene content is second only to mango among fruits. People call the sweet almond an anti-cancer fruit. Sweet almonds are rich in fat and oil, which can lower cholesterol. Therefore, sweet almonds have a good effect on preventing and treating cardiovascular system diseases. The theory of traditional Chinese medicine believes that Dabian has the effects of producing body fluids and quenching thirst, moistening the lungs and calming asthma, and is often used for Health care and treatment for patients with dryness of the lung, asthma and cough. Patients with coronary heart disease who regularly eat sweet almonds are 50% less likely to develop angina than those who do not eat them. Almonds can regulate insulin and blood sugar levels, and are also one of the therapeutic products for impaired glucose tolerance and diabetes. Almonds are rich in boron and calcium, which are also beneficial to preventing osteoporosis in menopausal women. I personally eat sweet almonds every day. I eat 10 to 20 grams in the morning and evening. It is good for the body and mind. However, you must choose almonds carefully. There are many kinds of sweet almonds. There are very few organic almonds now. For health, eat organic almonds. , I would like to recommend Shansheng Youxing to you, it is the best one I have encountered.