1, Mutton offal soup: Qinghai people regard mutton offal soup and steamed bread as the best breakfast. It can not only keep fit, resist hunger, but also resist cold. Chopsticks refer to the head, heart, lungs, intestines, stomach and hooves of cooked cattle and sheep, commonly known as "entering the water". It can be divided into two types, namely "beef offal", "sheep offal" or "sheep offal". Mutton offal soup is a soup cooked with haggis, that is, after the water is put into the pot, add seasoning and cook slowly. After the intestines are rotten, remove the head and feet, remove the upper oil and solidify it (called "cooking oil"), and remove it all for later use. Add some seasonings to the soup, such as dried shredded onion and coriander. Mutton offal soup is fragrant, not greasy and nourishing.

2. Boiling tea: Boiling tea is a kind of boiling black tea. Drinking boiled tea is a habit of Qinghai people to drink tea. Boiling tea is made of brick tea produced in Sichuan-Hunan tea area, green salt and pepper, ginger bark and Schizonepeta tenuifolia.

3. Making skin in Qinghai: Making skin is to mix a certain amount of gypsum and seasoning into wheat flour, use warm water to make a hard dough, knead it several times, then put it into cold water to wash it continuously after the dough is fine and smooth, and wash out the starch. When the dough becomes honeycomb, put it into a steamer to steam it, which is called "gluten", and then put the precipitated starch paste into a steamer to steam it, which is called "steamed skin". Steamed stuffed skin is peeled off from the plate, cut into long strips, served with gluten, and poured with seasonings such as vinegar, spicy oil, mustard, leek and garlic. It tastes sour and refreshing, flexible and delicate, and has a long aftertaste. Don't think that the stuffed skin is inconspicuous, soft, smooth, sour and refreshing. It is one of the most popular snacks in Qinghai. It is deeply loved by men, women and children. It is an indispensable food for people who like drinking, especially women.

4._ Pot steamed buns: People who came to Qinghai for the first time praised "there are many steamed buns in Qinghai" in unison. People in Qinghai are not called steamed buns, they are called steamed buns. "Steamed bread" is just a general term. People of all ethnic groups in the agricultural and semi-agricultural areas of Qinghai often eat steamed buns in various forms, such as flower rolls, oil bags, oil cakes, curved faces, oily incense, stove steamed buns, steamed buns (big steamed buns for ancestor worship) and pot steamed buns. They are traditional gifts that relatives and friends often carry in festivals, and they are also the staple food that every meal can't be separated from.