The feelings and gains of parent-child activities are written from the following aspects:

1. Enhance the feelings between parents and children: parent-child activities are activities that parents and children participate in together, which can increase the interaction and communication between parents and children and make them know each other better. Through parent-child activities, parents can better understand their children's hobbies and development direction, and at the same time, they can also let their children feel the care and support of their parents and enhance the feelings between parents and children.

2. Cultivate children's self-confidence and sense of teamwork: Parent-child activities can help children build their self-confidence and sense of teamwork. In parent-child activities, children can show their talents and abilities, and at the same time, they can cooperate with other children and parents to complete tasks, which can help children build up their self-confidence and improve their self-esteem and self-confidence.

3. Improve children's physical fitness: Parent-child activities usually include various physical exercises and outdoor activities, which can help children exercise and improve their physical fitness. At the same time, it can also expose children to more external environment and promote their growth and development.

4. Enhance children's social skills: Parent-child activities can help children expand their social circles and enhance their social skills. In parent-child activities, children can interact with other children and parents, make new friends and learn how to cooperate and get along with others, which can cultivate children's social skills and communication skills.

Ways of parent-child activities:

1. Outdoor adventure: such as hiking, picnicking or camping, can let children get in touch with nature and enhance the affection between parents and children.

2. Physical activities: For example, playing ball games, doing yoga or fitness together can exercise and improve children's physical fitness and physical quality.

3. Artistic activities: For example, painting, doing crafts or dancing together can cultivate children's artistic cells and enhance their creativity and imagination.

4. Scientific exploration: For example, doing scientific experiments and observing astronomy or geology together can stimulate children's curiosity and thirst for knowledge and cultivate their scientific literacy.

5. Reading: Reading together, telling stories or sharing reading experience can enrich children's knowledge reserves and cultivate their reading habits.

6. Social activities: For example, participating in community activities, volunteer services or parties can let children get in touch with society and improve their social skills and cooperation spirit.

7. Cooking: Making delicious food together, learning new recipes or baking desserts can cultivate children's cooking skills and aesthetic ability.

8. Survival skills in the wild: For example, learning first aid knowledge, building temporary shelter or survival skills in the wild can make children more independent and cultivate their self-protection ability.