Foods from various places and the nutrition they provide. From the perspective of traditional Chinese medicine health care, eat more warm foods after the autumnal equinox, such as sesame seeds, walnuts, glutinous rice, etc. In addition, there are various varieties of fruits and vegetables on the market in autumn, such as lotus root, water chestnuts, sugar cane, autumn pears, citrus, and hawthorn. , apples, grapes, lilies, white fungus, persimmons, sesame, honey, etc. are also delicacies suitable for this season.

People in some places will make rice cakes or glutinous rice balls on the autumnal equinox. During the autumnal equinox, there is a custom of sticking glutinous rice dumplings to the sparrows' mouths. In the old days, there were nursery rhymes about the chirping sparrows and the rice cakes. Fragrant and sticky, it seals the mouths of birds, and the crops are harvested well.

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People will deliberately make more glutinous rice balls without fillings, skewer them with bamboo skewers, insert them in the fields, and feed them to the birds, hoping to use glutinous rice to attract the sparrows. Their mouths are glued together to ensure a good harvest.

In the Lingnan area, on the day of the autumnal equinox in the past, the whole village went to pick wild amaranth, which is called autumn vegetables. The harvested autumn vegetables are usually boiled with fish fillets in soup, which is called autumn soup.

In Nanjing, it is popular to eat sweet-scented osmanthus duck, which uses ordinary salted duck and is flavored with sweet-scented osmanthus. Osmanthus duck is on the market when the osmanthus is fragrant. It is fat but not greasy and delicious.

Due to their love for sweet-scented osmanthus, Nanjing people also created sweet-scented osmanthus and taro, an autumn snack.

Autumn is getting stronger, and people in Hubei will start to stew lotus root soup. The best destination for pork hooves, ribs, and tube bones at this season is to simmer it in a pot with Caidian pink lotus root.

At the autumnal equinox, crab meat is plump. "Lake crab" is an autumn delicacy that is indispensable on the dining tables of Jiangnan people. Simply steaming it is the best way to open it.

Autumn pear has the effect of nourishing yin and clearing away heat. Cut the pear into pieces with the skin on, put it in a bowl and steam it over water. After cooking, you can mix it with honey. It is best to eat it while it is warm.

After the autumnal equinox, it is also the harvest time for ginkgo. Ginkgo, the fruit of Ginkgo. Ginkgo is also known as the longevity fruit. In addition to starch, protein, fat, and sugar, ginkgo nuts also contain trace elements such as vitamin C, riboflavin, and carotene, which are rich in nutrients.