Grass carp1500g
300 grams of bean curd skin
Rape 300 grams
2 tablespoons Pixian bean paste
Total 1 spoon of pepper, aniseed, cinnamon, fennel and pepper.
Onion 1 root
Ginger and garlic 1 spoon
1 spoon of China liquor
Eggs 1
Pepper 1 teaspoon
Starch 1 spoon
2 tablespoons sesame oil
50 grams of red pepper
Salt 1 spoon
step
1 Wash grass carp, remove meat along the fish bones and cut into blades. Use white wine, egg white, salt, pepper, and starch.
Heat a wok, add sesame oil, stir-fry bean skin and rape, and put them in a bowl.
3 Stir-fry Pixian bean paste slowly with cold oil in a cold pot, add aniseed pepper, cinnamon, fennel and pepper to stir-fry, add fish bones and fish heads, and stir-fry until it changes color.
4 Add water to boil, and turn to slow fire for 10 minute.
5 Add marinated fish fillets. After the fillets turn white, add sesame oil and salt to taste. Pour the fish and soup in the steamer into a big bowl filled with bean-skin rape.
Finally, put100g oil into a pot and heat it until it smokes, then pour it on the fish fillets while it is hot.
Extended data
Nutrition and efficacy of grass carp
Grass carp contains vitamin B 1, B2, nicotinic acid, unsaturated fatty acids, calcium, phosphorus, iron, zinc and selenium.
1. Grass carp is sweet and warm, and has the functions of calming liver and expelling wind, removing arthralgia and warming stomach, calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients.
2. Grass carp has anti-aging and beauty effects, and can prevent and treat tumors. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is toxic and should be eaten with caution.
3. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
4. Grass carp is rich in selenium, which has the effects of anti-aging and beauty beauty if eaten regularly, and also has a certain preventive and therapeutic effect on tumors;
For people with weak body and loss of appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.