The foot potato is also known as yam, long potato, bergamot potato and round potato.

English name: Yam

Latin scientific name: Dioscorea Transversa

See the eating methods provided by friends

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It is summarized as follows (yam is the potato you mentioned):

N kinds of delicious food plans for yam

1. Yam wine< /p>

Recipe: 350 grams of fresh yam, 2000 ml of rice wine, and appropriate amount of honey.

Preparation method: First wash, peel and slice the yam, and set aside; then pour 600 ml of rice wine into a casserole and boil, add the yam, and after boiling, slowly add the remaining wine; yam After it is cooked, take it out, add honey to the wine juice, and boil it. Features: Strengthens the spleen and replenishes qi, mainly treats cough due to fatigue, cough due to phlegm and dampness, cough due to spleen deficiency or diarrhea, and frequent urination. Note: Do not take it if you have an exogenous cough.

2. Rock sugar yam

Recipe: 0.75 kg of yam, 3/4 bowl of rock sugar, 5-6 bowls of water Preparation method: Peel off the skin and cut into cubes, add rock sugar , bring water to a boil over high heat, then reduce to low heat and simmer until mashed (about 40 minutes) before serving. Features: Yams are soft, tender and sweet, and have the effects of strengthening the spleen, dehumidifying, nourishing the lungs and strengthening the kidneys, and replenishing essence and qi.

3. Yam Medicinal Soup

Recipe: 5 grams of yam, 10 grams of Polygonatum odorifera, 10 grams of Ophiopogon japonicus, 5 grams of wolfberry, 1 pigeon. Preparation method: 1. First, boil Put the cooked pigeon meat into a pot and fry, then add stock or boiling water; after the water boils, remove the meat into a soup pot, then put the washed medicinal ingredients into the pot, and pour the soup into the pot after it is cooked. Simmer for 9 minutes; add salt, MSG, chicken essence and other seasonings before serving, and the soup is done. Features: Traditional Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a large amount of natural yang energy, so pigeon meat can treat physical weakness caused by insufficient kidney essence; and the combination of yam, Polygonatum odoratum and Ophiopogon japonicus can also Functioning to nourish lung yin, this soup is especially suitable for patients after serious illness.