Every time the weather turns cold, hot pot becomes a kind of food that many of us like. We can mix steaming hot pot with different vegetables and meat according to our own tastes and preferences, which will make the nutrition more abundant and meet our dietary needs. However, the hot pot we usually eat is usually clear soup or spicy. In fact, the soup base of hot pot is varied, and tomato hot pot soup base is a popular one, which can promote our taste very well.

How to make tomato hot pot soup base

Main ingredients

5 tomatoes. Lycium barbarum, appropriate amount of mushrooms, 1 bag of tomato sauce, a little salt, appropriate amount of longan, a little onion, a little ginger and a little garlic

Accessories

Various hot pot dishes are free

Steps

1. Chop the onion and ginger, and remove the garlic from the head and tail for later use. Chop the tomatoes. Make a pot of hot water for standby.

2. put a little oil in the hot pot, add onion, ginger and garlic and stir-fry until fragrant. Reduce the heat, add tomato sauce and fry for about 2 minutes. Add tomatoes and stir fry for 5 minutes without water.

3. Stir-fry tomatoes into paste, heat water, add mushrooms, medlar and longan, cook over high fire for about 15 minutes, and season with salt. Finally, transfer it to an induction cooker. After the soup boils again, you can rinse the meat and vegetables.

Tips

The meat and vegetables rinsed with tomato soup base are very fresh, so you don't need to touch hot pot ingredients if the taste is light.

when frying tomatoes and ketchup, pay attention to low heat and stir-fry to avoid burning the pot.

Pay attention to three things when eating tomatoes:

First, choose a large, round, plump and beautiful-looking tomato. Don't eat tomatoes with vegetation, because this vegetation is a tumor.

2. Don't eat immature tomatoes: Because blue tomatoes contain a lot of toxic lycopene, pregnant women will have poisoning symptoms such as nausea, vomiting and general fatigue after eating them, which is harmful to the development of the fetus.

Third, don't eat on an empty stomach: tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringent and other ingredients. These substances easily react with gastric acid to form insoluble lumps, which block the gastric outlet and cause abdominal pain.

With the continuous improvement of diet, our demand for diet is no longer as simple as filling our stomachs. Everyone wants to get healthy while tasting delicious food. The above is an introduction to the practice of tomato hot pot soup base. After understanding, we will have more choices when eating hot pot, and tomatoes also contain a lot of vitamins, which is beneficial to our health.