The skill of boiling eggs. 1. Before boiling the eggs, it is best to simply soak the eggs in cold water besides washing them, which will make the eggs heated more evenly. 2. The best time to cook eggs is to use medium fire, because if you use a small fire, it will prolong the time to cook eggs, while a big fire will easily break the eggshell.
3. Boiled eggs are also divided into sugar hearts and full orders. If you want to eat soft eggs, you can take them out after boiling for three minutes. Friends who want to eat eggs will be controlled within five minutes after the water is boiled. Cook all the eggs that have been boiled for seven minutes. However, boiling eggs for too long will make the egg white old and the body can't digest it. However, the specific cooking time can be arranged according to personal preference.
If it is inconvenient to go out, you can boil eggs in a kettle. But pay attention to the process of using eggs, because the cholesterol content in eggs is high. Therefore, the intake of eggs should be controlled at about two per day. At the same time, if you want to better absorb all kinds of nutrients in eggs, you'd better eat them with some delicious vegetables.
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