Lily barley porridge
1。 Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,appropriate amount of water and honey.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Lily, put them in a pot, and add water to boil until Coicis Semen is cooked and rotten.
(2) Add honey and mix well to serve.
3. Efficacy: invigorating spleen and stomach, moistening skin and removing spots, which can be used to treat female facial freckles, acne and eczema, and is beneficial to the beauty of young girls.
Mung bean barley porridge
1. material: 20g of rice, 0g of mung bean15g, and 30g of coix seed.
2. Whole grain porridge practice: Wash rice, mung beans and coix seed, put them in a pot, and add appropriate amount of water to make porridge.
3. Efficacy: clearing away heat and quenching thirst, tonifying lung and strengthening spleen and stomach, clearing away heat, expelling wind and removing dampness, and eliminating edema.
Euryale ferox, yam and barley porridge
1. materials: yam100g, euryales seed100g, coix seed100g, and appropriate amount of rock sugar.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Euryale Semen and soak them in clear water for more than 2 hours.
(2) Peel the yam, cut it into thin slices and soak it in light salt water.
(3) Put the soaked Coicis Semen and Euryale Semen into a pot, and add a proper amount of water to boil for about 30 minutes.
(4) Pour in yam slices and continue to cook for 20 minutes.
Euryale ferox Poria porridge
1. Material: japonica rice100g, Gordon Euryale 30g, Poria 50g, salt 2g.
2. Whole grains porridge practice:
(1) Wash the selected japonica rice repeatedly with clear water, soak it in clear water for 30 minutes, and then take it out and drain it for later use.
(2) Grind Gordon Euryale and Poria together, put them into a bowl together, and mix them into paste with warm water.
(3) Add 1 0,000-10,200 ml of clean water to the boiling pot, add the japonica rice and bring to a boil with high fire.
(4) Pour the prepared Poria Euryale into the pot, stir evenly, and cook for 30- 40 minutes with low fire.
(5) After the rice porridge is served, add a proper amount of salt to taste and stew for a while.
Shoulushan guardian resveratrol instant coarse cereal porridge is composed of many ingredients. Mung beans, green beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, fungus, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.
Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and eat it after it is emulsified into a thick shape (about 3-5 minutes). After eating, drink 300-450 ml of water instead of dinner or Chinese food.
Tips: Pay attention to two points when choosing: 1? Look at the brand and choose a big brand with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.